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redhamt	cjfall	lcdec21
joch8705	DJDHS135	HoosierBoy77
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1. 

   nickasher [ View Profile ]
   Oct 28, 2009 1:37pm
   yellow that look weird
2. 

   Yellowgoby [ View Profile ]
   Oct 27, 2009 1:36pm
   Well I'm done with surgery.Now the only thing I get to is keep my arm in sling for the next 3 weeks.
3. 

   Yellowgoby [ View Profile ]
   Oct 19, 2009 3:21am
   If you want to check out my shoulder I put a few on my profile pics.
4. 

   Yellowgoby [ View Profile ]
   Oct 17, 2009 1:42am
   I'll drop you a line after surgery to let you all know how things are going.
5. 

   nickasher [ View Profile ]
   Oct 16, 2009 1:09pm
   Hope everything goes alright.
6. 

   nickasher [ View Profile ]
   Oct 16, 2009 1:09pm
   Hope everything goes alright.
7. 

   Yellowgoby [ View Profile ]
   Oct 15, 2009 11:25am
   Well I'm not going to be working out for awhile.I have torn the AC ligament in my shoulder.And having surgery on it the 20th.
8. 

   InTheBeginning [ View Profile ]
   Oct 15, 2009 2:16am
   Just thought I'd say hey cause I'm new to this site! I'm here to help w/ what little I know about bodybuilding
9. 

   nickasher [ View Profile ]
   Oct 2, 2009 10:12am
   Well 2 pounds a week is a good loss. But dont get bumed if you only loose 1 or none. Just site back and see what you did wrong and improve on that.
10. 

    SPETRUSKY [ View Profile ]
    Oct 1, 2009 2:38pm
    New to group and just starting to use this site as a motivational tool to keep me going and help keep others going. My ambition comes and goes with adversity. Something always seems to get in the way. Have a question, I have a goal for my body building but need to break it down smaller to see that I am on track. How do you set realistic time, poundage and bodyfat progress goals?

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