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BodyGroup: Jamie Eason's LiveFit Trainer
Founded: August 23, 2011 |
Members: 9869

Jamie Eason's LiveFit Trainer

BodyGroup Founder
Age: 27
Why I Started This Group:
To keep everyone motivated! The trainer is made for anyone of any age, of any sex, and from any walk of life. Including you. It'll produce great resul ...

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BodyGroup Description

The LiveFit trainer is a simple 3-phase program for transforming your body and your life in 12 short weeks. Jamie's science-based approach combines exercise, nutrition, and supplementation for results that far exceed what any of those tools could produce on their own. Better yet, you'll leave this program knowing how t ...


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BodyGroup Forum Activity

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BodyGroup News Feed

jschneid810 changed Body Fat from 31% to 30.8%, a loss of 0.2 percentage point in 4 days
Jun 7, 2013 8:33 am | Comment
jschneid810 changed Weight from 161.5 lbs. to 163.5 lbs., a 2 lb. gain in 3 days
Jun 7, 2013 8:33 am | Comment
jschneid810 updated Motivation Level from 10/10 to 8/10
Jun 7, 2013 8:33 am | Comment
Jun 7, 2013 8:24 am | Comment
getgoinggirl updated Motivation Level from 9/10 to 10/10
Jun 7, 2013 8:12 am | Comment
Derk3131 joined the BodyGroup BSN Transformation Challenge
Jun 7, 2013 8:07 am | Comment

BodyGroup Detailed Goal

"Getting in shape and living healthier lifestyles is a difficult task for some. This is a perfect opportunity to jump on board and reap the benefits of transforming your life. Jamie's program gives detailed information on nutrition, training, supplementation and motivation that will help you create a new healthy lifestyle."


BodyGroup Commitment

"Every member of this group committed to..."
Everyone that joins my BodyGroup will be committed to helping other members to reach their health and fitness goals. This may be in any positive way possible. This BodyGroup is also a way to share meals, ask questions, stay motivated and be used as a way to be held accountable.

BodyGroup Comments

Hmm... I've been wondering: Do supplements really enhance your bodybuilding success?? I've been taking protein shakes but that's it. Have any of you experienced better results with the aid of supplements?
Jul 19, 2014 12:44am
I am a Zumba Instructor and do class 4 times a week. This is pretty high cardio. I am starting the program on Monday and was curious about how you think doing Zumba will effect my results with the program? Zumba is in the morning and then I won't be doing my workouts until evening with this. Any thoughts are appreciated!
Jul 19, 2014 12:15am
12 week program completed! This has worked for me even though I did'nt 100% stick with the strict food regime. Have lost weight and can see muscle in arms and legs. Still along way for me to go to get the body I want, but this was a great start. Highly recommended that you stick with it:)
Jul 18, 2014 4:19am
Anyone on Facebook? I started a support group on there hoping people will join.. Some times I get confused with this.. Either way I started week 2 today!! Anyone have any good result pics?
Jul 14, 2014 5:33pm
Starting Phase 2 today! I want to write a little body space blog about my phase 1 experience - we all have different ones so why not. :) Good luck to everyone starting a new day, week, or phase today!!!
Jul 14, 2014 10:07am
Starting week 2 tomorrow. Really excited after 3 long rest days. I feel like I've eaten more in a week than I usually eat in a month! I'm doing this program alongside my karate classes which are twice a week. They can be pretty intense so I hope I'm not sabatoging? my muscle building efforts too much with the cardio. I guess we'll find out.
Jul 13, 2014 9:22pm
Started this plan 3 days ago. Sore but feeling great. I am looking forward to seeing my body change over the coming weeks. Any suggestions from those who have completed this plan?
Jul 13, 2014 12:29pm
This little gem dragged me out of my home gym (aka my cave) and inspired me to join my old gym again. *YAY* I'm finishing week 1 of lifting on my own - very close to Jamie's first week's structure - and plan to start my 12 weeks 8/4/2014, right after I back from vacation. Gonna blow it out of the water... !
Jul 11, 2014 4:10pm
Going to be starting Phase One tomorrow! Getting food ready to go for Day 1.
Jul 10, 2014 1:56pm
Phase 1 week 3! Trying to stick to the plan, but the weight (muscle or water retention) is killer!
Jul 10, 2014 7:04am
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