Information Motivation Supplementation
BodyGroup: Jamie Eason's LiveFit Trainer
Founded: August 23, 2011 |
Members: 10027

Jamie Eason's LiveFit Trainer

BodyGroup Founder
Age: 27
Why I Started This Group:
To keep everyone motivated! The trainer is made for anyone of any age, of any sex, and from any walk of life. Including you. It'll produce great resul ...


BodyGroup Description

The LiveFit trainer is a simple 3-phase program for transforming your body and your life in 12 short weeks. Jamie's science-based approach combines exercise, nutrition, and supplementation for results that far exceed what any of those tools could produce on their own. Better yet, you'll leave this program knowing how t ...


BodyGroup Forum Activity

Number Of Posts:
Posts Per Day:
Last Activity:
Recent Threads:
August 30, 2014, 4:24 am
    »too much food!
    »Rest Days
    »Is anyone splitting their workouts in Phase II (e.g. weights AM/cardio PM)?

BodyGroup News Feed

jschneid810 changed Body Fat from 31% to 30.8%, a loss of 0.2 percentage point in 4 days
Jun 7, 2013 8:33 am | Comment
jschneid810 changed Weight from 161.5 lbs. to 163.5 lbs., a 2 lb. gain in 3 days
Jun 7, 2013 8:33 am | Comment
jschneid810 updated Motivation Level from 10/10 to 8/10
Jun 7, 2013 8:33 am | Comment
Jun 7, 2013 8:24 am | Comment
getgoinggirl updated Motivation Level from 9/10 to 10/10
Jun 7, 2013 8:12 am | Comment
Derk3131 joined the BodyGroup BSN Transformation Challenge
Jun 7, 2013 8:07 am | Comment

BodyGroup Detailed Goal

"Getting in shape and living healthier lifestyles is a difficult task for some. This is a perfect opportunity to jump on board and reap the benefits of transforming your life. Jamie's program gives detailed information on nutrition, training, supplementation and motivation that will help you create a new healthy lifestyle."

BodyGroup Commitment

"Every member of this group committed to..."
Everyone that joins my BodyGroup will be committed to helping other members to reach their health and fitness goals. This may be in any positive way possible. This BodyGroup is also a way to share meals, ask questions, stay motivated and be used as a way to be held accountable.

BodyGroup Comments

I'm considering starting this program Sept. 2nd. I need to lose 20 pounds and want to build a lot of muscle. I see a lot of people say they don't lose weight. Am i better off sticking with my low carb diet?
Yesterday, 11:24am
I started this last week and I am loving this so far… :) if I feel like this now… i can't wait to see how i feel during the rest of the phases
Aug 28, 2014 4:58am
I started this last week and I am loving this so far… :) if I feel like this now… i can't wait to see how i feel during the rest of the phases
Aug 28, 2014 4:58am
Started this 12 week journey last week! I am on week 2 and love love LOVE this program! Jamie Eason is awesome! I already see my biceps getting bigger and and my thighs and stomach slimming down; however, I am not taking measurements until the end of each phase due to past experience. I learned if I take them too much I get discouraged if I don't see improvements in the numbers right away. Good luck to all I look forward to seeing all you succeed!
Aug 19, 2014 2:04pm
Question: I understand the food lists and portion but is there a nutritional plan? Calorie range I should be in ?
Aug 13, 2014 8:52pm
Does anyone who has been on the program for a few weeks feel there needs to be more core exercises and cardio in the program? I'm in week 11 and I've built some muscle but I haven't burned nearly as much fat as I thought I would. I know part of that is due to the fact that I'm not getting in as much cardio as I normally would. Once completed I may do this program again with more core strengthening exercises added in and maybe do a bike ride or jog every morning after week 3.
Aug 13, 2014 3:43pm
@catrinaf I recently added BCAAs to my regime 30 minutes before my workout and I've noticed that I have more energy to lift a little heavier for longer reps.
Aug 13, 2014 3:39pm
i started the program last monday august 1 i'm on my rest days ,i'm excited and anxious for week or phase2
Aug 8, 2014 9:19pm
Hi! I'm starting this program for the second time. I'm almost 5 months postpartum from my 3rd pregnancy. Any women out there have substitutes for the ab workouts in this program that are safe for separated muscles?
Aug 7, 2014 5:16pm
Hi all! I'm starting this program today and I'm a little nervous but very excited. Did all my meal prep yesterday and I'm ready to go. Just had a quick question about the nutrition/supplements. Here is my meal schedule: 6am breakfast, 9am snack, noon lunch, 3pm snack, gym @ 4:30, dinner @ around 7pm. Should my after workout protein shake count as my afternoon snack? Or is that in addition to my snacks/meals? Thanks! and Good luck everyone!!
Aug 4, 2014 9:05am
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