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BodyGroup: Jamie Eason's LiveFit Trainer
Founded: August 23, 2011 |
Members: 9492

Jamie Eason's LiveFit Trainer

BodyGroup Founder
Age: 27
Why I Started This Group:
To keep everyone motivated! The trainer is made for anyone of any age, of any sex, and from any walk of life. Including you. It'll produce great resul ...

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BodyGroup Description

The LiveFit trainer is a simple 3-phase program for transforming your body and your life in 12 short weeks. Jamie's science-based approach combines exercise, nutrition, and supplementation for results that far exceed what any of those tools could produce on their own. Better yet, you'll leave this program knowing how t ...


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BodyGroup Forum Activity

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BodyGroup News Feed

jschneid810 changed Body Fat from 31% to 30.8%, a loss of 0.2 percentage point in 4 days
Jun 7, 2013 8:33 am | Comment
jschneid810 changed Weight from 161.5 lbs. to 163.5 lbs., a 2 lb. gain in 3 days
Jun 7, 2013 8:33 am | Comment
jschneid810 updated Motivation Level from 10/10 to 8/10
Jun 7, 2013 8:33 am | Comment
Jun 7, 2013 8:24 am | Comment
getgoinggirl updated Motivation Level from 9/10 to 10/10
Jun 7, 2013 8:12 am | Comment
Derk3131 joined the BodyGroup BSN Transformation Challenge
Jun 7, 2013 8:07 am | Comment

BodyGroup Detailed Goal

"Getting in shape and living healthier lifestyles is a difficult task for some. This is a perfect opportunity to jump on board and reap the benefits of transforming your life. Jamie's program gives detailed information on nutrition, training, supplementation and motivation that will help you create a new healthy lifestyle."


BodyGroup Commitment

"Every member of this group committed to..."
Everyone that joins my BodyGroup will be committed to helping other members to reach their health and fitness goals. This may be in any positive way possible. This BodyGroup is also a way to share meals, ask questions, stay motivated and be used as a way to be held accountable.

BodyGroup Comments

Hi there! I am on week four and I am finally seeing some amazing changes dropped five lbs and feel stronger and tighter. My clothes seem to be looser and noticing I am so glad I stuck with the four weeks and no cardio just weight training it was totally worth it!!! I am so looking forward to phase 2 and see more wonderful changes! Good luck to all of you on this journey!!! :)
Apr 15, 2014 9:31pm
Hi All! I'm in the start of Phase 1, week 2! I've been doing great with the workouts. But having a hard time with the eating plan (keeping it 100% clean), but I will do what I can even if I follow an 80/20 rule. 80% clean and 20% not so clean. But will definitely try my hardest in keeping the food as clean as possible since I do want to reach my fitness goals!
Apr 14, 2014 12:43pm
Hey everyone, I'm in phase 1 about to start week 3 and have a question about supplements. I'm currently taking a multvitamin, Optimum nutrition platinum hydro whey and cod liver oil (with evening primrose). Should I also take CLA? I bought this a while ago and never used it. I'm wondering whether it would be beneficial or too much seeing as I'm already taking the cod liver oil. Hope you're all enjoying your training as much as I am! Alison :)
Apr 13, 2014 7:50am
Hi All, I got half through this program about two years ago, and then had to quit due to an unrelated injury. I remember that I loved it, and have always wanted to go back and complete the whole thing. So, I'm starting again this week!
Apr 7, 2014 1:06pm
Today was my final day of the program! I followed the workouts exactly and didn't miss one workout! I followed her nutrition guidelines and ate clean the entire 12 weeks with not one cheat meal, or one sip of alcohol. As far as I know, I've lost 18 pounds and 7% body fat. Tomorrow I'll know the actual final results and will post the after pics. If you're on this program and you have any questions or need any advice at all, please don't hesitate to message me! Best of luck to you all :)
Apr 6, 2014 8:49pm
Any thoughts on doing crossfit or boot camp style classes w/this eating plan? I see the first 4 weeks have no cardio.
Apr 5, 2014 11:50am
Does anyone know if it's normal to feel bloated on this program? This is my second week and I am feeling bloated?
Apr 1, 2014 9:17pm
Hello everyone I am on week two day nine biceps and back. Loving the workouts just not use to not doing cardio, so that is something I am getting use to for the month. Good luck to all of you on your transformation journey! :)
Apr 1, 2014 9:05pm
Hi guys. In 1 week I'm starting LOW/HIGH CARB cycling. I'm a little bit mixed up with the Total of calories intake.. Do we leave it the same or do we add a little bit of CALL on a HIGH CARB day? Thanks
Apr 1, 2014 7:32am
Starting my first week tomorrow and would love to know if i really need to eat that many eggs and chicken every day? I'm a student so that money adds up really quick. Can anyone who has been doing this for awhile give me some tips? Thank you
Mar 31, 2014 5:09pm
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