Date Founded: Oct 5, 2009 Members: 48 BodyGroup Visits:
Last 24 Hours: 3
Last 7 Days: 18
Overall: 402
Activity
Newest Member:
DefyTheOdds
Nov 19, 2009
Lean Cuts
“We want to take our physiques to the next level through proper diet, correct workout routines and overall positive, healthy lifestyle. This group is dedicated to becoming a more cut, leaner you!”
Group Founder
Lostsurf2k3
N/A
I started this group after I went through a transformation this year. From 190 pounds of muscle and high body fat to 160 of muscle and a ripped physique. I ...
wabeer1is inspired by Justin-27. Reason: "Simply big J is a beast! Incredible discipline and a consistent healthy lifestyle delivers strong results. Thanks for your support and hel... "
To lower bodyfat and expose the muscular physique that lies in all of us!
Group Commitment
"Every member of this group committed to..."
Everyone that joins must take an oath to exhibit positive lifestyle changes through diet and regular exercise. We must also invite others to join in our cause and become better athletes and people.
Comments (33)
JD623
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Nov 17, 2009 8:52am Lot of ripped bods on here. Anyone from CT?
RockLight
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Nov 17, 2009 7:26am Upping the intensity of my lifting and increasing cardio to offset all the holiday goodiness.
Lostsurf2k3
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Nov 16, 2009 9:44am What's up guys/ladies? Time to get some good discussions going on through our group. Since it is turning cold outside I was wondering if everyone is going to continue to do cardio or do a winter bulk with little cardio. This year I think I'm going to continue to run outdoors several times a week. Let me know what everyone else is planning on doin....
Lostsurf2k3
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Nov 13, 2009 3:40pm Time for the weekend!!!!! Hope everyone had a good week. Working biceps today.
Lostsurf2k3
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Nov 8, 2009 7:16am my hawks lost this weekend...to Northwestern (how depressing). besides that had a great weekend. no workouts, but got some cardio done ;)
jiggaman2g
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Nov 7, 2009 11:10am Thanks for the ad!! I look forward to learning from you guys.
Lostsurf2k3
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Nov 6, 2009 2:21pm Yea I do about that much time with cardio after lifting. slowing things down a little in the winter to gain some more weight.
Anybody doing anything exciting this weekend? Go Hawkeyes- 10 and 0!!!!!!!!!!!!!!!!!!!!
RockLight
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Nov 5, 2009 2:27pm How much cardio? I'm doing 20 minutes of HIT on the elliptical after lifting, but I've heard one needs to be in the 45-minute range.
Lostsurf2k3
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Nov 5, 2009 2:23pm Basically with a strict diet that just entails keeping it as clean as possible. I try to eat as little sugar as possible and only eat things that are good for me (low sodium, no preservatives etc).
Lift, eat right and do cardio and you'll get cut...
RockLight
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Nov 4, 2009 7:04am What's the strict diet if I might ask? I've been following a strict one as well, but I have kids and have to live. So I do use some supplements. I've got a spare "bicycle" tire I can't seem to get rid of.
