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BodyGroup: Labrada 12-Week Lean Body Daily Trainer
Founded: December 23, 2010 |
Members: 4953

Labrada 12-Week Lean Body Daily Trainer

BodyGroup Founder
Age: 54
Why I Started This Group:
To support everyone in the Bodybuilding.com/Labrada 12-Week Lean Body Daily Trainer & 2011 Lean Body Transformation Challenge on Bodybuilding.com!

BodyGroup Description

For men & women who want to get leaner, whether beginner or advanced! If you want to burn fat and build/tone muscle, then the Lean Body program is for you!



Join the Lean Body Challenge here:

http://www.bodybuilding.com/june



The Lean Body Program is effective, and easy to follow. It' ...


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BodyGroup Forum Activity

Number Of Posts:
Posts Per Day:
Last Activity:
Recent Threads:
2.69
July 3, 2014, 11:02 am
    »Starting Weights
    »Cardio Help!
    »progress
    »Fat Burners

BodyGroup News Feed

Esimpson2012 updated Motivation Level to 10/10
Jun 7, 2013 8:13 am | Comment
Jun 7, 2013 8:09 am | Comment
Jun 7, 2013 8:09 am | Comment
pammyjo69 left the "YMCA (Fargo, ND)" network
Jun 7, 2013 8:08 am | Comment
pammyjo69 joined the "YMCA (Fargo, ND)" network
Jun 7, 2013 8:06 am | Comment
brwood9 changed Body Fat from 27.4% to 25%, a loss of 2.4 percentage points in 30 days
Jun 7, 2013 7:39 am | Comment

BodyGroup Detailed Goal

"No matter what shape you're in, your age, or how many diet programs you've tried without success, we are confident that you can transform your body and become leaner and stronger with fitness legend, Lee Labrada's 12 week Lean Body program! With Lee Labrada as your personal trainer, you'll get expert meal pla ..."

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BodyGroup Commitment

"Every member of this group committed to..."
1) Sign Up - it's Free!

2) Follow Along, Each Day On Schedule.

3) Have Fun & Finish Your Transformation!

BodyGroup Comments

@robg How many calories are you eating a day? Best thing you can do to gain weight is to eat more calories to put you into a caloric surplus. Below I have linked an article that has helped me better understand the breakdown of macros and daily calories. http://forum.bodybuilding.com/showthread.php?t=156380183
Jul 20, 2014 2:23pm
Hi Lee, 9 weeks in and still think I am having an issue with the nutrition. I am now 65kg and have lost around 9pounds. The amount of weight lifted is still going up slowly. I wasn't overweight to begin with I'm getting quite skinny. I am eating every 4 hours, taking fish oil and having coconut +extra virgin olive oil. I am eating more than the diet plan recommends about 200g for carbs and protein to try and combat the weight loss. Any advice would be really appreciated.
Jul 20, 2014 3:11am
Dear riggsinator: for total fat grams per day, multiply your approximate lean body mass x 0.3. Spread those grams throughout the day and make sure they come from good sources like fish oils, extra virgin olive oil, nuts and organic coconut oil. Best, Lee
Jul 18, 2014 9:26am
Note about recipes on MyFitnessPal. They haven't added the feature to search for other people's recipes yet. But I would recommend adding the ones you try and like to it for the convenience of calculating your daily nutrition.
Jul 16, 2014 1:44pm
About how many grams of fat should I be consuming per day? I've begun putting the recipes I like into www.myfitnesspal.com which automatically calculates the Nutritional Information. So far I have the Yam Muffins and "Lasagna" inputted with some minor tweaks to serving sizes and ingredients. If anyone uses this app I am adding the tag "Lean Body Friendly" "Labrada Lean Body" and "12 Week Lean Body" just pay attention to the serving size differences!
Jul 15, 2014 2:58pm
Dear Simon3232: You can try these more advanced workouts from my site: http://www.labrada.com/forum/muscle-building-workouts/ Best of luck and great job with the huge gains! Best, Lee
Jul 14, 2014 9:46pm
I have finished 12 week program. And I'm happy with it I was skinny, I've gained 6.5 kilos of muscle. So what program can I use to carry on now? Thanks
Jul 13, 2014 9:07pm
Dear Cherietta - here is the link: http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-nutrition-overview.html Best of luck! Lee
Jul 8, 2014 3:22pm
Dear mschula: Glad to hear that you are recovered and that you are ready to re-start. I suggest you start out with 1 gram of protein per pound of bodyweight that you are aiming for. The same for carbs. This number can be an approximate one. For fats, do amount of protein x .33. Best of luck! Lee
Jul 8, 2014 3:16pm
I'm having trouble finding the meal plan. Can you post the link for it, please?
Jul 1, 2014 7:31am
Labrada 12-Week Lean Body Daily Trainer
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