Discounts & Deals - Sign Up!Labrada 12-Week Lean Body Daily Trainer
BodyGroup Founder
Age:
53
Why I Started This Group:
To support everyone in the Bodybuilding.com/Labrada 12-Week Lean Body Daily Trainer & 2011 Lean Body Transformation Challenge on Bodybuilding.com!
BodyGroup Description
For men & women who want to get leaner, whether beginner or advanced! If you want to burn fat and build/tone muscle, then the Lean Body program is for you!
Join the Lean Body Challenge here:
http://www.bodybuilding.com/june
The Lean Body Program is effective, and easy to follow. It' ...
BodyGroup News Feed
GinaJennings
changed Body Fat from 22% to 22%, no change in the past 23 days
May 22, 2013 1:22 am | Comment
GinaJennings
changed Weight from 140 lbs. to 140 lbs., no change in the past 12 days
May 22, 2013 1:22 am | Comment
Roofus1971
updated Motivation Level from 10/10 to 10/10
May 22, 2013 1:12 am | Comment
haniak
is inspired by 3littlebirds. Reason: "She is a mom same as myself and she looks incredible "
May 22, 2013 1:01 am | Comment
BodyGroup Detailed Goal
"No matter what shape you're in, your age, or how many diet programs you've tried without success, we are confident that you can transform your body and become leaner and stronger with fitness legend, Lee Labrada's 12 week Lean Body program! With Lee Labrada as your personal trainer, you'll get expert meal pla ..."
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BodyGroup Commitment
"Every member of this group committed to..."
1) Sign Up - it's Free!
2) Follow Along, Each Day On Schedule.
3) Have Fun & Finish Your Transformation!
2) Follow Along, Each Day On Schedule.
3) Have Fun & Finish Your Transformation!
BodyGroup Comments
@AvinDude: you have a few options my friend: 1) Use the pulldown machine. 2) Use a pull-up assist machine. 3) Have a partner help you up. 4) Use the smith machine to set the bar low enough so that you can help yourself up.
Best! Lee
Yesterday, 1:46pm
@AMANDAMJ85: you can start the program again but using different exercise selections. Glad you liked the program! Best! Lee
Yesterday, 1:43pm
@jkemp12 Key thing is to follow the diet. The right diet will be the one responsible for putting your body in a fat burning state. Best! Lee
Yesterday, 1:42pm
Hi Freddy. A good starting point would be the following:
230 x 1 = 230 grams of protein
230 x 1.5 = 345 grams of carbs
230 x .3 = 69 grams of fats
That comes out to:
(230x4) + (345x4) + (69x9) = 2,921 calories.
If you see that you don't lose 1-lb of fat per week on the first 2 weeks, then reduce the carbohydrate calories by taking off 50 grams.
Every 2 weeks assess progress and if fat loss slows down, you can increase cardio a bit or reduce carb calories.
Best!
Lee
Yesterday, 1:40pm
@rocksolidpastor: Try to lower the weight on the exercises and see how that feels. Use a 4 second negative (take 4 seconds to lower the weight) with a 2 second positive. See if that helps. If not, try changing to exercises that do not hurt. If all free weight exercises hurt, try machines and see if that will allow you to continue training. If not, you should see a Doctor and you may need to lay off upper body training until you heal. Best! Lee
Yesterday, 1:33pm
Nutrition and training are similar to the two wheels on a bicycle. If both are in working condition you can go anywhere, but if one is out of commission – if you have a flat tire – you’re not going to go anywhere. So, the nutrition has to be just right in order to support the training, and to get the desired results.
Yesterday, 1:30pm
newbie, not new to fitness training but new to this group looking to gain tips, motivation, and support in my journey of transformation, im also willing to offer my knowledge and advice and support everybody in the group#network
May 20, 2013 11:33pm
starting the 12 weeks today and wondering what you suggest for someone who can't do pull-ups? Just do Negatives?
May 20, 2013 3:39pm