Information Motivation Supplementation
BodyGroup: Labrada 12-Week Lean Body Daily Trainer
Founded: December 23, 2010 |
Members: 4975

Labrada 12-Week Lean Body Daily Trainer

BodyGroup Founder
Age: 54
Why I Started This Group:
To support everyone in the 12-Week Lean Body Daily Trainer & 2011 Lean Body Transformation Challenge on!

BodyGroup Description

For men & women who want to get leaner, whether beginner or advanced! If you want to burn fat and build/tone muscle, then the Lean Body program is for you!

Join the Lean Body Challenge here:

The Lean Body Program is effective, and easy to follow. It' ...


BodyGroup Forum Activity

Number Of Posts:
Posts Per Day:
Last Activity:
Recent Threads:
Today, 1:38 pm
    »Nutrition/Calorie Alternatives?
    »Starting Weights
    »Cardio Help!

BodyGroup News Feed

Esimpson2012 updated Motivation Level to 10/10
Jun 7, 2013 8:13 am | Comment
Jun 7, 2013 8:09 am | Comment
Jun 7, 2013 8:09 am | Comment
pammyjo69 left the "YMCA (Fargo, ND)" network
Jun 7, 2013 8:08 am | Comment
pammyjo69 joined the "YMCA (Fargo, ND)" network
Jun 7, 2013 8:06 am | Comment
brwood9 changed Body Fat from 27.4% to 25%, a loss of 2.4 percentage points in 30 days
Jun 7, 2013 7:39 am | Comment

BodyGroup Detailed Goal

"No matter what shape you're in, your age, or how many diet programs you've tried without success, we are confident that you can transform your body and become leaner and stronger with fitness legend, Lee Labrada's 12 week Lean Body program! With Lee Labrada as your personal trainer, you'll get expert meal pla ..."


BodyGroup Commitment

"Every member of this group committed to..."
1) Sign Up - it's Free!

2) Follow Along, Each Day On Schedule.

3) Have Fun & Finish Your Transformation!

BodyGroup Comments

Did day 2 yesterday, all I thought about for the rest of the day was I felt great and could have worked out longer... I was a machine!
Today, 7:02am
Just completed day 2 of this program. Feeling motivated and challenged! Love the pump!!
Today, 3:06am
just completed day 3 workout & looking forward to day 4! Super pumped can't wait. My nutrition has been on point so far. i am very sore, i can barely move my arms, a good sign ;-)
Yesterday, 12:56pm
Hey Lee, I am really excited to start your program within the next couple of weeks. I am trying to get my ducks in a row with the nutrition portion. I weigh 181 pounds and was wondering what the caloric intake should be if I am looking to lose fat and gain lean muscle? I also was curious on the grams of fat I should be eating a day. Thanks!
Jul 29, 2014 3:28pm
On day 6, doing great.. I look forward to going to the gym everyday. My diet has been 100% clean so far and I've already dropped 3lbs...can't wait to keep see of my Results
Jul 26, 2014 5:18pm
@robg How many calories are you eating a day? Best thing you can do to gain weight is to eat more calories to put you into a caloric surplus. Below I have linked an article that has helped me better understand the breakdown of macros and daily calories.
Jul 20, 2014 2:23pm
Hi Lee, 9 weeks in and still think I am having an issue with the nutrition. I am now 65kg and have lost around 9pounds. The amount of weight lifted is still going up slowly. I wasn't overweight to begin with I'm getting quite skinny. I am eating every 4 hours, taking fish oil and having coconut +extra virgin olive oil. I am eating more than the diet plan recommends about 200g for carbs and protein to try and combat the weight loss. Any advice would be really appreciated.
Jul 20, 2014 3:11am
Dear riggsinator: for total fat grams per day, multiply your approximate lean body mass x 0.3. Spread those grams throughout the day and make sure they come from good sources like fish oils, extra virgin olive oil, nuts and organic coconut oil. Best, Lee
Jul 18, 2014 9:26am
Note about recipes on MyFitnessPal. They haven't added the feature to search for other people's recipes yet. But I would recommend adding the ones you try and like to it for the convenience of calculating your daily nutrition.
Jul 16, 2014 1:44pm
About how many grams of fat should I be consuming per day? I've begun putting the recipes I like into which automatically calculates the Nutritional Information. So far I have the Yam Muffins and "Lasagna" inputted with some minor tweaks to serving sizes and ingredients. If anyone uses this app I am adding the tag "Lean Body Friendly" "Labrada Lean Body" and "12 Week Lean Body" just pay attention to the serving size differences!
Jul 15, 2014 2:58pm
Labrada 12-Week Lean Body Daily Trainer
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