Discounts & Deals - Sign Up!Legs Of Steel
BodyGroup Founder
Age:
N/A
Why I Started This Group:
To help others gain the size and strength in our quads,hamstrings and calves through quality workouts.
BodyGroup Description
We are a group of people who would love to develop the overall muscularity in our legs.
BodyGroup News Feed
May 23, 2013 3:02 pm | Comment
maverickTT1
set a new Profile Picture
May 23, 2013 2:47 pm | Comment
Nasu
changed Weight from 127.4 lbs. to 118.8 lbs., a 8.6 lb. loss in 5 days
May 23, 2013 2:05 pm | Comment
BodyGroup Detailed Goal
"Our goal is to come together as a group and help guide others through proper leg workouts that will build those Legs Of Steel that everybody would love to have. "
BodyGroup Commitment
"Every member of this group committed to..."
Everyone that is a member of Legs Of Steel must be committed to help motivate and inspire others to build the best set of legs possible through proper leg training.
BodyGroup Comments
OK time for me to really really lean out my legs and get some cuts!!! This is my weak spot and why I lost my last competition!!! I need help people please and thanks!!!
Today, 12:21pm
What is the thought of including both straight leg and regular dead lifts in the same leg workout? What about sets and reps in light of that. Or do you include regular dead lifts in the back workout. I want to really build the hams.
May 16, 2013 9:44am
Anybody HELP!! My right leg has atrophied from knee surgery, any suggestions on getting it not so noticeable?? No I dont work my legs in single either, i work them both at the same time.
May 13, 2013 1:53pm
Love that I found this group. Working in the 250-330 range on squats. Zero definition relaxed. Need to keep building quads while getting down my 23% BF. Tips (and a little butt-kicking) are welcomed.
May 12, 2013 7:19pm
I am 52 years young and I declare right here and now I will put two inches on my legs over the next year!! My goal is to make my legs my best body part, not my worst!!
Apr 29, 2013 7:48am
Yesterday was leg day started a few new workouts to mess with my muscle memory, one legs squats have me hurting today, anyone have any good suggestions for shreading my quads next leg day? Maybe a solid calf suggestion too?
Apr 27, 2013 9:29pm
Today is leg workout day for me.. Dedicated to destroy the legs en every angle possible... If im not crawling out of the gym that means the workout wasnt good enough...
Apr 18, 2013 1:46pm
Here's one for you Team Legs of Steel!
http://www.youtube.com/watch?v=RtB-9YF6uQE
Apr 17, 2013 6:51pm
Hey everyone, glad to be here I'm interested in reading your posts about the best leg workouts and personal preferences, I myself am looking to bulk my legs and am working hard at it as we speak.
Apr 13, 2013 8:18pm
hey guys! have a question i train quads on monday and hamstrings on thursday i was wondering is it better to do front squat only on quad day and back squat on hamstring or do it like Im doing it right now which is doing both front and back squat on myquad day?
Apr 12, 2013 3:34pm