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Middle East Muscle

“Gain muscle, lose fat, get fit, push the limits, fight off boredom, GET HOME SAFELY”

Group Founder

GoHardandGoHome
GoHardandGoHome
31

To learn other people's fitness goals, weight training regimens, diet plans, supplement reviews, etc.

Group Description

This group is dedicated to the Servicemembers and civillians serving their nation in Iraq, Afghanistan and Kuwait. We are also serving our bodies with a healthy dose of hard work!

Members (14)

blklemonade blklemonade
PIKE1470 PIKE1470
willski52 willski52
Professor Xavie Professor Xavier
Langnera Langnera
jazzlita jazzlita
dbaez471977 dbaez471977
ladeetee ladeetee
jrome07 jrome07

Show All (14) »

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Group News Feed

Dec 1, 2009
Professor Xavier updated Fit Status "Working hard on my goals."
Professor Xavier updated Fit Status "work hard on my goals"
Nov 30, 2009
episkura changed Weight from 191 lbs. to 192 lbs., a 1 lb. gain in 2 days
episkura updated Motivation Level from 10/10 to 9/10
Nov 29, 2009
tattedsoldier updated Fit Status "Takin a week off...Pulled something in my chest..."
Professor Xavier set a new Profile Picture
See Last 192 Feed Items
Track your friends' progress at my.bodybuilding.com

Detailed Goal

The stressors of being deployed can be difficult to manage at times. Working hard to your fitness goals, while managing this stress takes dedication, self-discipline and TEAMWORK. Teamwork is the key to bringing the weakest link in line with the pack!

Group Commitment

"Every member of this group committed to..."

Work hard, till we ALL go home!

Comments (5)

  1. GoHardandGoHome
    GoHardandGoHome [ View Profile ]
    Nov 8, 2009 12:01pm
    Good to hear Ladee, Sorry it took so long to post, I havent been checking it later. Perhaps I need some motivation as a moderator! But to answer your question about getting focused and what supplements, I would have to recommend NO Xplode! it is a favorite among military, and it really keeps me focused and intense at my workouts. I really dont know if I can train without it (tried, but didnt have the same edge). Hope all continues to go well with you
  2. ladeetee
    ladeetee [ View Profile ]
    Nov 5, 2009 3:46am
    guess what guys im back in the working out MODE>....hahahahahaha.im back finally...and im even harder...:)
  3. ladeetee
    ladeetee [ View Profile ]
    Oct 27, 2009 5:51am
    I feel so discouraged guys...just got back from leave doing all that fricken eating...but i want some motivation so i can get back to the gym...pls let me know the best supplement that i can get on...i was on animal cuts before and it worked...:)....please help me :(
  4. GoHardandGoHome
    GoHardandGoHome [ View Profile ]
    Oct 18, 2009 9:39am
    Sweet! 7 members on the first night.....hopefully there can be more. I just realized when you invite people to join your group, and it says "last log-in date, Sept 2007" then they probably wont be joining. Ill pay closer attention to that.
  5. dbaez471977
    dbaez471977 [ View Profile ]
    Oct 18, 2009 3:48am
    Thanks for the invite. I hope I can add to the group's success!

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