Date Founded: Dec 20, 2008 Members: 33 BodyGroup Visits:
Last 24 Hours: 2
Last 7 Days: 10
Overall: 680
Activity
Newest Member:
leantiger
Dec 2, 2009
Muscle building ectomorphs
“ Eat more, lift heavy and with intensity to add mass to these skinny limbs.”
Group Founder
hedleylamar
38
Adding quality muscle for an ectomorph often feels like an uphill battle. I started this group so it doesn't feel so frustrating for those of us that ...
To add muscle. To eat the right food, eat it often and follow an effective workout program that puts some muscle on these bones.
Group Commitment
"Every member of this group committed to..."
The commitment is to share information and encouragement that will help all members to add those difficult pounds.
Comments (11)
teray19
[ View Profile ]
Jun 7, 2009 7:32pm new to working out hoping to pack on that lean muscle. lets show them how we skinny boys can do it. if u got any advice don't be afriad to drop some knowledge on me
gunner92
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Jun 3, 2009 11:41am hi all this is jack. come check out my profile i need some advice :p
kirankaka
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Jun 1, 2009 8:21am hey guys...just joined the group...hope i can learn from u guys n together we can acheive our goals...
kitarpyar
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Apr 18, 2009 12:15pm anybody here try the 20 rep squat routine?
Voo
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Mar 3, 2009 4:48pm http://stronglifts.com/how-to-gain-weight-for-skinny-guys/
Just a heads for the last guy who posted. This diet is legit.
h.brandon
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Feb 20, 2009 7:23pm Sup fellow skinny guys. I feel your pain. Anyways this looks like a good bodygroup so i joined. Once I see some pounds adding up i will comment on my progress. Also, anyone here use supplements? If so what ones and why?
BJE
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Feb 19, 2009 5:52pm Progress report; From Dec. 24 2008 to Feb. 19, 2009 I have gained 6 lbs. lean mass, added 1 inch to my chest, 3/4 inch to my biceps, and lowered my bodyfat slightly.
BJE
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Jan 17, 2009 8:47am First progress report. From Dec. 24 to Jan.17 I have gone from 162lbs to 166lbs gaining 3.6lbs lean mass and .4lbs fat. Bodyfat has gone from 5.5 to 5.75%. I have gained .5 inches on my chest and .25 inches on my biceps.
ManchesterDan
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Jan 4, 2009 11:04am Hey fella's just starting out, but will be usingthe site for guidance and such like. look forwrad to seeing how everyone develops. All the best, Dan.
hedleylamar
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Dec 23, 2008 10:53pm Hey guys. If you haven't seen this, I highly recommend checking this out. Good stuff all around.
http://webcast.bodybuilding.com/fitshow/other/bulkingforectomorphs.pdf
