Get down to a healty bodyfat percentage. Not the 32% I was at in Jan. This includes dropping fat, gaining muscle and getting on the right diet I can live with. I have lost about 2 pounds a week for the last month and deligently go to the gym 3 days a week. Whether I feel like it or not. I hope to hit 120 in the next 2 months. Ho ...
You all must be committed to being up front and honest. To get your butt off the couch and to the gym and be proud that you did. We will all be here to encourage you to do so. Thanks for joining and let's have fun with this.
Comments (60)
bigbiff
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Oct 4, 2009 10:20am I am done with my personal trainers class now i have to set a workout plan and stick with it. I have been out of the seen for to long.
brownbikerbabe
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Sep 27, 2009 8:26am Been MIA but I am back with a vengeance...and a trainer!!LOL!
fairydragoness
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Aug 4, 2009 8:45am Sorry to all, due to surgery have not been here and can not keep up on this for awhile. Please see my blog for reason. Red, glad to see you are back in the gym.
redwarrior
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Jul 15, 2009 8:33pm I took to long a break from lifting. Lifted today for the first time in a while felt good.
redwarrior
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May 30, 2009 2:33pm Did it!! I met and smashed my lifting goals.
redwarrior
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May 28, 2009 8:58pm well after this week I have one more week at the same routine, and then for the remainder of next month I am going to be doing a lot of calisthenics and cardio
redwarrior
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May 24, 2009 7:44pm another week of grueling workouts entered, with some improvements from last week, I think I am well on my way to making my goal.
fairydragoness
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May 19, 2009 7:32pm Great Red. Keep up the good work.
redwarrior
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May 16, 2009 7:22pm updated the workout tracker with all of this weeks workouts
redwarrior
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May 15, 2009 7:36pm well tomorrow I plan on really sitting down and inputting all the workout info on the tracker, and thank you dragoness you really keep me going and seem to be my biggest cheerleader
