Getting in great shape is hard. We have all been through the ups and downs and swear this time weâ??re really going to make it. If we come together as a group and help keep each other motivated and accountable to follow a group fitness program, which consists of a minimum of four cardio sessions each week, three resistance ...
Everyone that joins my BodyGroup must be committed to helping all the members reach their goals, staying motivated, and holding each other accountable. By doing this we will live longer and healthier lives for our family, friends, and children.
Comments (14)
slvrwolf1
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Nov 12, 2009 6:31am cardio, cardio, cardio....just rtying to remind myself kick it in gear. I have no problem working out but something always seems to come up and can never get the cardio in that I need so much. I even got up earlier this morning to push the cardio. It felt great.
Ripnlean
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Oct 22, 2009 12:05pm Same here, Back for me today. running on all cylinders now since I've started cardio yesterday!
WIULifter
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Oct 18, 2009 8:27pm currently "kicking it" for George
Free Weight Fri
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Oct 4, 2009 9:44pm Everyone needs to kick it into high gear!!
Ggsavage
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Oct 1, 2009 11:53pm Gonna need some major motivation during the first month!!
blue.jaye
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Oct 1, 2009 3:42pm let's do this!
WIULifter
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Oct 1, 2009 3:28pm what up!!
Midnight_Lifter
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Sep 29, 2009 3:16pm This is gonna be awesome! Can't wait for Dec to get here... I bet there will be a very high percentage of us acting all kinds of crazy up in this!
FameGirl
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Sep 29, 2009 12:48pm You guys better help me make my cardio sessions!!! :p
