Date Founded: Jan 12, 2009 Members: 5 BodyGroup Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 389
Activity
Newest Member:
marisamarie17
Nov 28, 2009
Paying It Forward
“Want to lose weight, tone/firming our physique and prove ourselves that we can achieve our goals regardless of those who laugh at us and think we cant. We'll do it for ourselves but prove others they were wrong not knowing what we are capable of.”
Group Founder
BananaFoster
39
I started this group because I am TIRED/EXHAUSTED of seing overweight/obese individuals losing their hopes because they get frustrated and give up when the ...
We are a group of individuals that want to be an example to others. Not just to lose weight and get in shape , but to live life to the fullest while changing our eating habits. We are not doctors, nor nurses, nor nutritionists but we can share what worked for us. Enjoy the journey and commit yourself this year. Make it one of ...
BananaFosterupdated Motivation Level from 10/10 to 10/10 and said: "I cant do my 2 sessions of cardio per day, so I make sure I do them on my days off and the off day. "
Getting in great shape is hard. We have all been through the ups and downs and swear this time weâ??re really going to make it. If we come together as a group and help keep each other motivated and accountable to follow a group fitness program, which consists of a minimum of four to five cardio sessions each week, three re ...
Everyone that joins my BodyGroup MUST be committed to helping all the members reach their goals, staying motivated, and holding each other accountable. Accountability is the key. Sucess is when you accomplish your goals and dreams and you can look back and say to yourself...I DID IT. By doing this we will live longer and health ...
BananaFoster
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Mar 21, 2009 6:03pm Just wanted to tell you all to have a great weekend and dont go over board on your daily food intake. At least do cardio if not hitting the weights. Ciao!
BananaFoster
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Feb 11, 2009 8:07am Leave questions so I can assist you better, That is one of my deeds. God bless you all!
BananaFoster
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Feb 8, 2009 2:18pm Read a post of one of my listed friends and she states sugary fruits are not that bad for you. You just need to eat the sugary (raisins, bananas, etc) after a workout so they are not store as fat. Has to do with the insulin spikes.
BananaFoster
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Feb 5, 2009 6:49am Try to do cardio (at least 45 min) in the morning on an empty stomach. Take thermos 30 min before. Inmediately after drink a protein shake (no fat, low carbs); then an hour later eat some oatmeal with white eggs (2-3 yolks/day). Try to stick to the fruits in the am and veggies after 3 pm. Grapefruit and berries are awesome. Stay away from suggary fuits (bananas, mangos, etc) There is an awesome article on M & F Dec 2008. Read it. Plan ahead, but worry about one day at a time.
