Date Founded: Dec 21, 2008 Members: 11 BodyGroup Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 589
Activity
Newest Member:
alextn34
May 18, 2009
Poe Show Competition Group
“We are a group of Natural Competitors that will compete in at least one Bodybuilding show in 2009. This group is for serious Bodybuilders who want to be and stay competitive.”
Group Founder
Brandon Poe
23
I Started this BodyGroup because I feel that I can help others reach their goals and stay accountable until each group member steps on stage. I have compet ...
This is a BodyGroup of Natural Bodybuilders who have or want to compete in a Bodybuilding competition. We will help all levels of experience novice or pro reach their next level!
Getting on stage is very difficult especially when its your first time. Our goal is to make sure each member steps on stage in 2009. I feel together this group can make every Bodybuilder a champion. We will educate eachother on training, dieting, nutrition, posing, stage presence,and of course all the little things that make up ...
Everyone that joins my group must commit to competing in at least one Bodybuilding competition in 2009 while encouraging, motivating, and holding others accountable in our BodyGroup.
Comments (3)
mtkush
[ View Profile ]
Jan 20, 2009 8:24pm ive been eating 200g of low GI carbs 200g of lean Protien and about 45g of good fats which makes it 2005 calories. I weigh 195lbs and i have around 10% bodyfat (an educated guess). I can see a 4 pack. Do you think that this diet is right for me at this stage? and how and when do i change my diet to the stages to come?
mtkush
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Jan 20, 2009 8:24pm I'm looking at the NGA music city night of the champions in nashville on june 27th, which gives me a little less then 6 months. My friend did it last year and placed 2nd, i feel like it might be a good fit for my first competition. I've been working my ass off in the weight room and my diet has gotten alot better but im still a little confused as to what my cal intake should be.
Brandon Poe
[ View Profile ]
Jan 6, 2009 2:02pm How is everyone in the Group doing? Have we chosen our contest day for 2009?
