Getting answers can sometimes be hard to do especially with the myriad of information out there. "Q & A" is set out to address those challenges by having a central forum for individual's tough questions to be answered by there fellow members.
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Experts in the field of training, nutrition and/or supplementation will have a commitment to helping others by answering their questions and ultimately reaching there physique/performance goals.
Comments (29)
bradb
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Nov 13, 2009 12:03pm MG180: I do some FST stuff at the beginning and for some body parts I do it at the end. I say it helps my joints because I am not using huge amounts of weight which can sometimes be a little too much for some joints.
redheadlaw7
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Nov 13, 2009 6:42am Hey all. I just wanted to let you all know that I and some other keto vets started up a brand new FAQ thread with is presently full of some great information for newbies and the amount of info is very manageable since it's in its beginning stages. If you ever wanted to know more about the diet but never had the time to read up about it...you are welcome to stop by the nutrition section and check it out. It is a work in progress!
MG180
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Nov 12, 2009 5:05am bradb, about fst-7, i assume you are doing the set of 7 at the end , or at the beginning? also, tell me about why it helps your joints-I don't get that???
fitbanker
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Nov 9, 2009 7:33am Has any one used or currently using Max-OT (heavy weight/low reps) training in their workouts? I've been using since 3/1/09, and wanted to get feedback from the group. I have seen great progress in strength gains and modest size. What's been your experience with this or similar workouts?
bradb
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Oct 30, 2009 8:54pm I have incorporated FST into most of my training and it is great (especially on the joints!).
Lex29us
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Oct 30, 2009 4:44pm Hey everyone. I wasn't too familiar with the FST concept so i did a little research and gave it a shot today for arm training. All I can say is WOW. Not only was I drenched, but my arms felt like they were going to explode. Can't wait to apply it to my other workouts.!!
redheadlaw7
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Oct 29, 2009 9:00pm Well since April I have lost 28 pounds of fat and have put on 5-6 pounds of lean muscle mass. I am incredibly carb sensitive and cutting calories just doesn't do much for me. I am one of the biggest posters over in keto and I head up a group for ladies there. For what it's worth, II think the biggest fans of keto are bb-ing newbies or people starting off at a high bodyfat percentage.
bradb
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Oct 29, 2009 7:36pm How has keto dieting worked for you? How much success have you had?
redheadlaw7
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Oct 29, 2009 4:58pm Hey all! Just wanted to stop in and say thanks for inviting me to the group! The one thing that I can contribute is my knowledge of keto diets and fat loss. Just this past April I was a big fat hot mess. So I know what it's like to be very unhappy and very frustrated with my body. My name is Christine btw....nice to meet you all!
glittergirl69
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Oct 29, 2009 1:19pm I just wanted to describe some new forums we have here on questions & answers. I will be listing them separately because each one will be briefly described.
