Date Founded: Feb 18, 2009 Members: 14 BodyGroup Visits:
Last 24 Hours: 5
Last 7 Days: 18
Overall: 739
Activity
Newest Member:
bandit9308
Oct 23, 2009
Quadzilla
“To gain quality, quadzilla size and strength in our thighs and calves, that are also well shaped and balanced.”
Group Founder
tswills
9
Legs are often the most overlooked bodypart. Even for me as legs is one of my genetic gifts, I find it hard to getting my butt into the gym on leg day and ...
We are a group dedicated to pushing our leg development to their fullest potential and maybe a little beyond. We are dedicated to not only quadzilla level size and strength, but to keeping our leg workouts (quads, hams and calves) to quadzilla levels. We will strive to encourage one other to achieve these things and keep each ...
dpaul4553 updated Fit Status "Currently the 2,210th most popular profile at Bodyspace - how cool is that? Oh, and feeling pretty good too! " - 10:10 pm - Comment
To bring our thigh size to a minimum 25in or 2inches more than what we started. To bring our calf size to equal or greater than their upper arms. We can adjust as necessary. We are to strive to squat at least double our bodyweight for 10 perfect reps. We will also ensure we have good balance between our quads and hams, and g ...
People who join are seeking to make big improvements in their legs and reach for our full genetic potential.
Comments (7)
Industrialfreak
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Aug 27, 2009 11:35am Hasnt been an update on here in a while so I figure I will drop some news to help inspire some wheels to start growing last night I hit 535lbs on front squats. Stay focus'd adn get the wheels ****in growing your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"
tswills
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Apr 13, 2009 6:37pm Hope all is well with everyone and their legs are growing beyond that of mere mortals. Quadzilla showed up today for my leg workout. Mind was engaged. Forced myself to do more reps on squats. Did 900 for 8, but on a steeper sled than in Davis. Quadzilla want more plates!
tswills
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Mar 26, 2009 5:43pm I see there haven't been much posts lately to this group. How is everyone doing? Legs getting bigger and stronger I hope. I had a great workout today. I re-worked the exercises to not pair up really intense exercises for supersets (eg. squats and stiff leg deads). Sure worked. At the end my thighs and calves felt huge. Fun feeling the big slabs of beef on my front thighs contracting as I walked around. So much fun.
tswills
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Feb 28, 2009 11:19am Had a great leg workout today. Doing a pure superset style of workouts. Upper body is great. Love the pump and still getting worked in a shorter time. However, supersetting squats with romanian deadlifts sure can take your breath away. And getting to have such big muscles pump up is awesome. Good cardio workout too. Wondering if I even need to go out on my bike later today. Cheers.
tswills
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Feb 19, 2009 11:17am Sorry for the double post. But welcome to the quadzilla group. I hope to see everyone turn their legs into tree trunks. If you could all state some specific goals concerning your legs, that would be great. I'm looking to get my thighs up to 28-30in and calves to 18-19in. I'd like to be able to squat 6 plates either side for 6 perfect reps. Keep squattin' gang.
tswills
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Feb 19, 2009 10:50am Good point there IF. Squats are indeed the core of every mass building leg workout. I've been trying to introduce more variability in all my workouts, after seeing the great results on arms. The idea being I don't repeat an exercise the next time around and capitalize on muscle confusion. Going to try doing squat variations and maybe even having leg press as my core mass builder one workout. But great point again. Perfect reason why this group exists. -T
Industrialfreak
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Feb 19, 2009 10:34am Just wanted to start by saying thanks for the invite. Now legs theres one way to build huge legs and thats squats. Squat puke get up and squat more **** everyother quad exercis. Train hard and stay focus'd and push heavy weight for huge reps your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"
