Date Founded: Jun 2, 2009 Members: 212 BodyGroup Visits:
Last 24 Hours: 7
Last 7 Days: 17
Overall: 2274
Activity
Newest Member:
O.P.M
Nov 4, 2009
ROCKIVATION
“"WHETHER YOU ARE MOTIVATED, NEED MOTIVATED OR WANT TO BE THE ONE TO DO THE MOTIVATING FOR OTHERS, THIS IS THE PLACE TO BE."”
Group Founder
rocklockridge
28
THE PEOPLE WANTED IT, SO I PROVIDED IT.
Group Description
BODYBUILDING IS A LIFELONG COMMITMENT THAT SHOULD BE ENJOYED. THERE ARE TIMES THAT WE JUST DON'T FEEL LIKE WALKING THAT ROAD AND JUST NEED A KICK IN THE ASS. THAT IS WHAT THIS GROUP WILL DO. WE WILL MOTIVATE THE MASSES TO REACH THEIR FITNESS DESTINIES ONE STEP AT A TIME.
EVERYONE THAT JOINS MUST NOT BRING THE NEGATIVITY WITH THEM. NO HATING ON OTHERS. NO NAME CALLING OR INSULTING. YOU WILL BE GONE IMMEDIATELY. PUSH OTHERS AS YOU WOULD WANT TO BE PUSHED.
Comments (589)
rocklockridge
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Yesterday, 9:26am It is Friday. Finish off this week like a champion does. You are all awesome. I appreciate you all being a part of the group.
reverendsherman
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Nov 5, 2009 10:27am Gettin back on my routine, back and Bi's today...and a long cardio session! I missed my gym!
Josh012589
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Nov 4, 2009 11:25am up 2 lbs. in a week :)
trumpetman
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Nov 4, 2009 8:16am Ok everyone, I'm ready to fuel my workouts a little more and I need music to do that. So the question is... What songs pump you up in the gym?? I mean, when you hear it, you're ready to do one more set, one more rep!! Don't assume that a brutha ONLY listens to rap and hip-hop. I'll listen to rock and metal too, as long as I get psyched up!!! Right now I'm listening to Saliva "Click, Click, Boom"
rocklockridge
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Nov 3, 2009 7:55pm Check out the profile pic. I have been busting my butt in the gym.
rocklockridge
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Nov 1, 2009 9:29pm Hey, folks. I have gotten a Twitter account and I want to get to know as many people as I can. My Twitter page is twitter.com/rocklockridge. Follow me and I will follow you. I am new to Tweeting so I can use help.
rocklockridge
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Nov 1, 2009 12:05pm Hoping you all had a safe and great Halloween weekend. 2009 is coming to a close soon folks. 2 months left. Make them count.
RoyDavis
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Oct 31, 2009 9:55pm Weighed in at 198 this morning. I'm learning that somtimes less is more when it comes to training.
rocklockridge
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Oct 30, 2009 1:43pm Need Motivation?
http://www.bodybuilding.com/fun/hardgainer-muscle-building-4-motivation.htm
Josh012589
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Oct 30, 2009 11:42am Arms, Chest, Back, and shoulders today....and as always ending with abs.
