Date Founded: Jun 2, 2009 Members: 214 BodyGroup Visits:
Last 24 Hours: 10
Last 7 Days: 24
Overall: 2469
Activity
Newest Member:
dluce
Nov 24, 2009
ROCKIVATION
“"WHETHER YOU ARE MOTIVATED, NEED MOTIVATED OR WANT TO BE THE ONE TO DO THE MOTIVATING FOR OTHERS, THIS IS THE PLACE TO BE."”
Group Founder
rocklockridge
28
THE PEOPLE WANTED IT, SO I PROVIDED IT.
Group Description
BODYBUILDING IS A LIFELONG COMMITMENT THAT SHOULD BE ENJOYED. THERE ARE TIMES THAT WE JUST DON'T FEEL LIKE WALKING THAT ROAD AND JUST NEED A KICK IN THE ASS. THAT IS WHAT THIS GROUP WILL DO. WE WILL MOTIVATE THE MASSES TO REACH THEIR FITNESS DESTINIES ONE STEP AT A TIME.
EVERYONE THAT JOINS MUST NOT BRING THE NEGATIVITY WITH THEM. NO HATING ON OTHERS. NO NAME CALLING OR INSULTING. YOU WILL BE GONE IMMEDIATELY. PUSH OTHERS AS YOU WOULD WANT TO BE PUSHED.
Comments (614)
Bigpopsonswoll
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Yesterday, 10:47pm CHECK OUT MY NEW BLOG AND PROGRESS PIC'S. NOW LETS ROCK THE SPOT. BIG UPS TO MY DAWG BIG ROCK!
dluce
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Nov 29, 2009 3:55pm Can someone tell me....what's the best way to go about measuring body fat...buy caliper of some sort, go to my local gym or??
Bigpopsonswoll
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Nov 28, 2009 1:52pm NEW VIDEO POSTED. KEEPING IT 100!
dluce
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Nov 27, 2009 4:06pm I took some new progress pics today...I'm please with how my results are coming along...I must say....Patience has been one of my assets since I started body building!
flyboyjustice
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Nov 26, 2009 4:46am have a safe and happy thanksgiving holiday all
rocklockridge
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Nov 25, 2009 8:27am “There are no such things as limits to growth, because there are no limits to the human capacity for intelligence, imagination, and wonder.”
Ronald Reagan
tee-dub-ya
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Nov 25, 2009 6:40am Sup guys gained a few pounds but im a little concerned about my bodyfat cuz it doesnt register
hsppy thanksgiving to everyone
dblkhulk
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Nov 24, 2009 8:33pm It's been a minute Rockivation group; what's good? just finished week 13 towards my power meet in February. deadlift 585, bench 425, squat sucked. I need a different mental approach to my squats- maybe scale back to 405 next week, go up 10lbs/wk and keep the reps at 5 or higher for 2 sets after my deadlifts. we'll see...
reverendsherman
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Nov 24, 2009 4:08pm whats up people! Just got back in from the road, had a few days off, but now I am pushin weight again! I love my little gym! Happy Thanksgiving, hope everyone gets to spend some time with their loved ones!
rocklockridge
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Nov 24, 2009 10:54am "Always turn a negative situation into a positive situation." Michael Jordan
