Date Founded: Sep 19, 2009 Members: 2 BodyGroup Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 89
Activity
Newest Member:
JCarvell
Oct 18, 2009
Rugby Strength Training
“Improve your functional strength training for the sport of Rugby. ”
Group Founder
joblaze
N/A
The game of Rugby is changing rapidly. The old ways of training will not cut it for the future. Rugby players need to raise the bar many more notches to be ...
Traditional Rugby Strength training has revolved around keeping playersâ?? legs strong and thick. This meant hours of training on squatting and hack squat machines. The aim of this was to build up leg strength for the players as this would be pivotal in ploughing forward on the field; particularly in the scrum and mauls. H ...
Getting in great shape is hard. We have all been through the ups and downs and swear this time weâ??re really going to make it. If we come together as a group and help keep each other motivated and accountable to follow a group fitness program, which consists of a minimum of four cardio sessions each week, three resistance ...
Everyone that joins my BodyGroup must be committed to helping all the members reach their goals, staying motivated, and holding each other accountable. By doing this we will live longer and healthier lives for our family, friends, and children.
