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BodyGroup Founder
Age:
25
Why I Started This Group:
To help fellow runners with questions they may have or to just help get them motivated to train hard and improve their running skills.
BodyGroup Description
Whether you have ran 5 marathons in your life or training for your first 5k, we all need support and could use some advice and motivation and that is what this group is all about.
BodyGroup News Feed
matt.matheson
created a new blog entry, "Shoulder Press A (recovery)"
May 18, 2013 10:46 pm | Comment
mirr77
added a new personal video, "Fix my squat form"
May 18, 2013 8:32 pm | Comment
BodyGroup Detailed Goal
"Have everyone become a better runner after joining this group!"
BodyGroup Commitment
"Every member of this group committed to..."
Everyone must help each other out and do what they can to help motivate each other.
BodyGroup Comments
Having a problem maintaining or losing weight while training? Check this out!
http://www.active.com/nutrition/Articles/How-to-Increase-Metabolism-During-Marathon-Training.htm
May 8, 2013 10:54am
Backpacked 15 miles this weekend. Ran 4 more. Knee feels good and I'm gonna stop babying it. Still sore to the touch but not so much after the run.
May 6, 2013 10:22am
My 2 prior pairs I bought from "The Right Fit" in findlay, Ohio. They are a therapuetic athletic store, They did a test that showed normal arch and they measured my shoe size, then I was able to run on their treadmill. So unless there's more to it than that I'd say so. They put me in Asics Gel 2130 and Saucony (can't remember style) the last time. I just bought a pair of Brooks Pure Connect2 but haven't had any miles on them yet.
Apr 30, 2013 10:22am
Rayman, Have you been properly fitted and are you running in the right shoes?
Apr 27, 2013 9:32am
So has anyone ever had this problem and if so have any thoughts to speed up recovery?? I can run just fine, but the day after 2 or 3 even the inside of my knee is (stiff and sore) and sore to the touch also. If I put ice on it then stiffens up more, if I put heat on it loosens up but still sore inside and out. It's been 4 mos and I've wore a brace, neoprene sleeve, heat rub and it seems a slight better but yet not really.
Apr 24, 2013 11:38am
Ran 2-1/2 miles last night, calves are pretty sore guess I haven't been working them hard enough in gym. They hurt enough that it is hard to tell if my knee is hurting, I'll take that as a good sign for the knee.
Apr 24, 2013 10:57am
Just joined and slowly working thru a bum knee. I'm told it may be a ligament sprain. 4 months now and I'm easing back in just did 3 miles last night, some stiffness today but liveable.
Apr 23, 2013 1:14pm
Three regular sessions run last week - two 8k during week and one 12k at weekend.
Mar 11, 2013 6:49am
Registered to run the Sheep's Head 10km on Saturday, 30 March - 4 weeks to get myself up to speed!
http://www.westcorkguide.com/west-cork-events/item/544-sheeps-head-easter-run.html
Mar 8, 2013 4:57am
