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Sheepdogs

“"Our fitness goal is to lose 20% of our body fat each within one year while keeping the muscle we currently have."

Group Founder

code3gt
9

The stressful job can take it's toll physically and mentally. Staying fit can save your life and help you enjoy your well deserved retirement. Stress is a ...

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Group Description

LEO's / Future LEO's who are interested in getting/staying into shape.

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Group News Feed

Nov 28, 2009
irata changed Weight from 225 lbs. to 226 lbs., a 1 lb. gain in 20 days
Nov 27, 2009
BPP changed Weight from 260 lbs. to 264.6 lbs., a 4.6 lb. gain in 11 days
Nov 16, 2009
BPP changed Weight from 259 lbs. to 260 lbs., a 1 lb. gain in 6 days
Nov 14, 2009
NJPump set a new Profile Picture
NJPump set a new Profile Picture
Nov 12, 2009
MAPump changed Weight from 224 lbs. to 220 lbs., a 4 lb. loss in 71 days
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Detailed Goal

Getting in great shape is hard work! We have all been through the ups and downs and swear this time weâ??re really going to make it. If we come together as a group and help keep each other motivated and accountable to follow a group fitness program, which consists of a minimum of 3 cardio sessions each week, three resis ...

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Group Commitment

"Every member of this group committed to..."

Everyone that joins OUR BodyGroup must be committed to helping all the members reach their goals, staying motivated, and holding each other accountable. By doing this we will live longer and healthier lives for our family, friends, and children. We rely on each other on the streets to keep us safe and to go home after every shi ...

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Comments (4)

  1. samseed101 [ View Profile ]
    Aug 15, 2009 6:10pm
    Hey all. I just joined the group. The longer I was off the road as a Detective, the more fat I was building up around the gut. Last year I decided enough was enough. I started lifting and running to get back into shape. It's a long, never ending journey, but I am enjoying every second of it!
  2. MAPump [ View Profile ]
    Dec 29, 2008 4:03pm
    Count me in.
  3. ZackK87 [ View Profile ]
    Dec 19, 2008 3:24pm
    Hey guys, my long term goal is to lose 50 pounds by June and my short term goal is to lose 2, to put me at 200lbs by next Tuesday (24th).
  4. NJPump [ View Profile ]
    Dec 19, 2008 1:03pm
    bro our avis are side by side we loko like brothers. except im better looking and not ghey. wait wut?

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