Date Founded: May 14, 2009 Members: 50 BodyGroup Visits:
Last 24 Hours: 14
Last 7 Days: 22
Overall: 952
Activity
Newest Member:
Bass_Monkey
Nov 15, 2009
South African Muscle
“This is for those that want to get there bodies into showroom condition. Whether its for a comp or yourself. ”
Group Founder
Phoenixrise
27
I live in South Africa and its very difficult to find like minded people livin' near you.
Group Description
This group is open to everyone, but I urge all South African's to join. We are about getting your body to YOUR personal best and no one else's. I don't care if your PB is 120 lbs, if it's your best, we will celebrate with you.
Getting in shape for upcoming comps in South Africa
Group Commitment
"Every member of this group committed to..."
No Posers and No Bull****. You are expected to give and take advice, remember, there is always someone bigger, stronger and leaner than you are.
Comments (80)
Phoenixrise
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Yesterday, 7:10am Hey everyone, how we doing going into December? Are you where you want to be results wise?
Phoenixrise
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Yesterday, 7:09am Hey everyone, how we doing going into December? Are you where you want to be results wise?
UltimateThug
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Nov 19, 2009 5:07am congrats Heinrich!! Well deserved.....
FrankTheTank_za
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Nov 19, 2009 2:47am What international brands do you guys use ?
Or do you stick to local ?
Bass_Monkey
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Nov 16, 2009 11:05pm Well done Heinrich! Making us South Africans proud :D
heinrichvos
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Nov 15, 2009 9:43pm Hi Everyone. I won the WPF Mr Universe and Overall WPF World Championships in Campobasso, Italy over the weekend. Thanks for all the support. I am now looking forward to a nice off-season and a good rest.
Bass_Monkey
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Nov 15, 2009 1:36pm Hey hey hey :)
New to the group and thought I would say hello! Starting to gym now pretty seriously and hopefully I'll have a half decent profile picture up by next week. Look forward to sharing my experiences with everyone on here!
Phoenixrise
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Nov 6, 2009 8:33am Give 'em Hell Heinrich!!!
FrankTheTank_za
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Nov 6, 2009 12:30am Good luck to henrich in italy !!!
UltimateThug
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Nov 2, 2009 6:31am No, I think next year is the Lions chance, otherwise we won't have any supporters left.... It sad to go to your own stadium and you outnumbered :(
