Information Motivation Supplementation
BodyGroup: South African Muscle
Founded: May 14, 2009 |
Members: 178

South African Muscle

BodyGroup Founder
Age: 32
Why I Started This Group:
I live in South Africa and its very difficult to find like minded people livin' near you.

BodyGroup Description

This group is open to everyone, but I urge all South African's to join. We are about getting your body to YOUR personal best and no one else's. I don't care if your PB is 120 lbs, if it's your best, we will celebrate with you.

BodyGroup Forum Activity

Number Of Posts:
Posts Per Day:
Last Activity:
Recent Threads:
January 25, 2014, 8:35 am
    »Supplements (Where and what to buy)
    »Pro Bodybuilding

BodyGroup News Feed

jkproperties changed Weight from 181.9 lbs. to 180.4 lbs., a 1.5 lb. loss in 1 day
Jun 6, 2013 10:57 pm | Comment
Azrael84 changed Body Fat from 12.7% to 10.3%, a loss of 2.4 percentage points in 36 days
Jun 6, 2013 11:05 am | Comment
Jamieroller changed Weight from 127.6 lbs. to 127.6 lbs., no change in the past 2 days
Jun 6, 2013 4:25 am | Comment
Jun 6, 2013 2:01 am | Comment
jkproperties updated Motivation Level from 10/10 to 10/10
Jun 6, 2013 1:24 am | Comment

BodyGroup Detailed Goal

"Getting in shape for upcoming comps in South Africa"

BodyGroup Commitment

"Every member of this group committed to..."
No Posers and No Bull****. You are expected to give and take advice, remember, there is always someone bigger, stronger and leaner than you are.

BodyGroup Comments

What's up people,anybody else dying in this heat in Jozi?
Feb 23, 2014 3:09am
Whats up SA!!!!!!!!
Apr 17, 2013 1:26am
Lets revive this group.. A loud HELLO to everybody
Mar 11, 2013 9:44am
Anyone competing this year?
Feb 17, 2012 12:58am
Nice to see some S.A lifters on
Nov 20, 2011 12:10pm
hey guys only jus started using this again now!! sorry!!
Mar 30, 2011 2:30am
Hey guys we are looking to bring in new supps , go have a look , and let me know if any of you guys would like to try or order some ??
Jan 18, 2010 10:40pm
may hav gained a cuplo grams over the holis but 2010 is the year tha i make it happen..
Jan 14, 2010 2:27pm
How has the 1ste week of 2010 treated all the south africans?
Jan 10, 2010 8:18am
Compliments of the season Guys, Hope you all back at gym and burning off some December cheat days.... Wishing you all a good training year and success in any undertakings!
Jan 7, 2010 12:25am
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