Date Founded: Jun 1, 2009 Members: 16 BodyGroup Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 290
Activity
Newest Member:
no2communist
Aug 12, 2009
Spartan Life
“We want to be the elite of the elite.”
Group Founder
ebric
21
I started this group to unite all the people using the same diet and workout guidelines as me all under the spartan way of life info.
Group Description
We are a group of people committed to living healthier and above the norm. We employ different tactics to achieve this and in the end were honored with the recognition of having raw muscle complimented with a six pack.
QB_Killa changed Weight from 185 lbs. to 190 lbs., a 5 lb. gain in 84 days - 12:59 am - Comment
Oct 22, 2009
QB_Killa is inspired by oldsuperman. Reason: "he's an old superman. No seriously though if he can start at that age and accomplish what he has then I have no reason to complain " - 7:51 pm - Comment
Get in shape. Lower bodyfat. Build raw muscle. Have all members sporting around a six pack. Have all members have real life functional muscle.
Group Commitment
"Every member of this group committed to..."
Everyone that joins the group should be committed to these guidelines. Members should share info with other members about what has worked for them. Goodluck.
Comments (3)
ebric
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Jul 19, 2009 10:36pm hows the diet helping you gutys so far
ebric
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Jun 1, 2009 5:29pm The Dragon abs routine in the workout is meant to be done more than once so when u finish all the exercises once you rest and then repeat them again..let me know how you felt after once cycle of them..i usually do 1-2 but ill start increasing it
ebric
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Jun 1, 2009 4:26pm When you take raw eggs make sure you try and boil them for a minute or so then eat them...just to be on the safe side
