Date Founded: Jan 22, 2009 Members: 73 BodyGroup Visits:
Last 24 Hours: 7
Last 7 Days: 16
Overall: 1120
Activity
Newest Member:
BEAST776
Nov 5, 2009
SUPER ARMS
“This group is dedicated to building bigger, stronger, and better arms.”
Group Founder
andrew.marama
17
I no alot of people would like a group where there can be questions and answers just about how to build arms! I created these groups so everyone can come t ...
We are a grounp of like minded people driven in sculpting better arms! Also see the other super groups if you intrested in building SUPER CHESTS or SUPER BACKS
To help others build the arms they have always wanted.
Group Commitment
"Every member of this group committed to..."
Every one who joins SUPER ARMS must be committed to helping all the members reach their goals, staying motivated, and holding each other accountable.
Comments (54)
BEAST776
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Nov 5, 2009 7:39am One of the things i do is 5 sets of heavy weight incline barbel curls followed by a superset of a lighter weight, it works good for me but everyones different.
G-Hood
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Oct 13, 2009 4:45pm hey everybody join my big calves group, whether we have huge calves or less fortunate calves, we can help each other.
G-Hood
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Oct 8, 2009 1:39pm i need help bringing up the lower portion of the biceps, any suggestions
Matt_83
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Jul 30, 2009 10:28pm my bicepts are way stronger than my tri's as is I only have 14.25 inch arms on the hang flexed they are 15's. I useually train on a push/pull routine. mon. chest and tri. tues. pull ups and bi's. then I repeat on thrusday and friday. does any one have any tips to increase my tri strengh???? they look pretty good thy just arent strong!
DWIGGINS
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May 29, 2009 12:38pm I love preacher curls. I do three different movements all for three sets, and I try and keep my reps between 6 and 10 , but I always go to failure. The three movements I do are inside grip, outside grip and then a reverse grip. After that I go the the Curl machine and do drop sets. And it is good to be sore for 5 days as long as you let your arms rest until they fully recover.
BigWill_101
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May 4, 2009 5:56am If you want mass, preacher barbell curls!!
3-4 sets 8-12 reps
Preacher curls already stretch the bic, but for further stretching continue the curls; "but" using dumbells.
Again 3-4 sets.
BigWill_101
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Apr 6, 2009 4:27pm Who really wants massive arms? Cut through the chitchat and get down to business!!! If ur really interested then let me here here ya
JET-SET
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Mar 28, 2009 11:47pm "Progressive overload" gives a wicked pump!
Add weight & reduce reps during your workout. One of the most effective programs I've tried.
noriods4me
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Mar 21, 2009 8:22am kitarpyar, i agree w/ the other guy-time will tell- however, high volume training is not necessarily needed for biceps and not great for everyone.we're not all austrian.haha if u stick to 3 sets of 10 or 4 sets of 8-10 for each arm workout (3 bi/3 tri) you should see growth if ur form is good and ur eating enough and ur weight it heavy enough. keep pushing the limit
BigWill_101
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Mar 20, 2009 8:24am I find arms fovorite b/c any workout that involves my arms they grow; being back routines or shoulder, they still tend to grow
