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SUPER BACK

“This group is dedicated to building bigger, stronger, and better backs!”

Group Founder

Real Name: andrew.marama
Age: 17
Why I started this group!
I no alot of people would like a group where there can be questions and answers just about how to build backs! I created these groups so everyone can come ...

Group Description

We are a grounp of like minded people driven in sculpting better backs!Also see the other super groups if you intrested in building SUPER CHESTS or SUPER ARMS

Members (64)

Fires	andrew.marama	wallberg
c.p.officer	medicineman99	stay_out_my_way
Big Lewis	iangibbs4	Robinson.scott

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Nov 22, 2009

Lowell_G set a new Profile Picture

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Lowell_G set a new Profile Picture

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Lowell_G set a new Profile Picture

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Lowell_G set a new Profile Picture

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Lowell_G set a new Profile Picture

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Lowell_G set a new Profile Picture

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Detailed Goal

To help others build the backs they have always wanted

Group Commitment

"Every member of this group committed to..."

Everyone that joins SUPER BACK must be committed to helping all the members reach their goals, staying motivated, and holding each other accountable.

Comments (99)

winkler10 [ View Profile ]
Nov 17, 2009 5:31pm
i'm looking for a new way to work my lower back
gammarayz [ View Profile ]
Nov 2, 2009 3:49pm
Sup Fellas hows training? Brickk
gammarayz [ View Profile ]
Oct 12, 2009 6:17pm
upright rows,rack chins,face pulls. Brickk
G-Hood [ View Profile ]
Oct 7, 2009 4:49pm
anyone have great mass-building exercises for mid-back. (traps, rhomboids.)
gammarayz [ View Profile ]
Sep 21, 2009 11:18am
n.p.
winkler10 [ View Profile ]
Sep 20, 2009 6:32pm
alright man thanks
gammarayz [ View Profile ]
Sep 19, 2009 2:39pm
IMO the best is rows and rack chins. Brickk
winkler10 [ View Profile ]
Sep 17, 2009 4:37pm
what is the best way to get a better spread out of my lat
30-06spring [ View Profile ]
Sep 12, 2009 9:07pm
i need a realy hard mucle building back workout. i would realy appritiate a good work out. thanks
svavarg [ View Profile ]
Sep 7, 2009 4:06am
Hi all Just wanted to ask what your favorite back exercise is?