Date Founded: Jan 22, 2009 Members: 64 BodyGroup Visits:
Last 24 Hours: 4
Last 7 Days: 12
Overall: 1051
Activity
Newest Member:
williampuente
Nov 5, 2009
SUPER BACK
“This group is dedicated to building bigger, stronger, and better backs!”
Group Founder
andrew.marama
17
I no alot of people would like a group where there can be questions and answers just about how to build backs! I created these groups so everyone can come ...
We are a grounp of like minded people driven in sculpting better backs!Also see the other super groups if you intrested in building SUPER CHESTS or SUPER ARMS
gammarayz
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Sep 19, 2009 2:39pm IMO the best is rows and rack chins. Brickk
winkler10
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Sep 17, 2009 4:37pm what is the best way to get a better spread out of my lat
30-06spring
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Sep 12, 2009 9:07pm i need a realy hard mucle building back workout. i would realy appritiate a good work out. thanks
svavarg
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Sep 7, 2009 4:06am Hi all
Just wanted to ask what your favorite back exercise is?
gammarayz
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Aug 9, 2009 7:36am You can take an olympic bar place the bottom of one end in the corner or somewhere it can be wedged and add plates to the oposite end and use it the same way as a t-bar row or have somebody place a foot on it . Brickk