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SUPER BACK

“This group is dedicated to building bigger, stronger, and better backs!”

Group Founder

andrew.marama
andrew.marama
17

I no alot of people would like a group where there can be questions and answers just about how to build backs! I created these groups so everyone can come ...

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Group Description

We are a grounp of like minded people driven in sculpting better backs!Also see the other super groups if you intrested in building SUPER CHESTS or SUPER ARMS

Members (64)

built656 built656
gcblystone gcblystone
cutzyz cutzyz
davin333 davin333
guru7777 guru7777
bizzlewood bizzlewood
SonOfDoom SonOfDoom
gammarayz gammarayz
boricuamason boricuamason

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Detailed Goal

To help others build the backs they have always wanted

Group Commitment

"Every member of this group committed to..."

Everyone that joins SUPER BACK must be committed to helping all the members reach their goals, staying motivated, and holding each other accountable.

Comments (98)

  1. gammarayz
    gammarayz [ View Profile ]
    Nov 2, 2009 3:49pm
    Sup Fellas hows training? Brickk
  2. gammarayz
    gammarayz [ View Profile ]
    Oct 12, 2009 6:17pm
    upright rows,rack chins,face pulls. Brickk
  3. G-Hood
    G-Hood [ View Profile ]
    Oct 7, 2009 4:49pm
    anyone have great mass-building exercises for mid-back. (traps, rhomboids.)
  4. gammarayz
    gammarayz [ View Profile ]
    Sep 21, 2009 11:18am
    n.p.
  5. winkler10
    winkler10 [ View Profile ]
    Sep 20, 2009 6:32pm
    alright man thanks
  6. gammarayz
    gammarayz [ View Profile ]
    Sep 19, 2009 2:39pm
    IMO the best is rows and rack chins. Brickk
  7. winkler10
    winkler10 [ View Profile ]
    Sep 17, 2009 4:37pm
    what is the best way to get a better spread out of my lat
  8. 30-06spring
    30-06spring [ View Profile ]
    Sep 12, 2009 9:07pm
    i need a realy hard mucle building back workout. i would realy appritiate a good work out. thanks
  9. svavarg
    svavarg [ View Profile ]
    Sep 7, 2009 4:06am
    Hi all Just wanted to ask what your favorite back exercise is?
  10. gammarayz
    gammarayz [ View Profile ]
    Aug 9, 2009 7:36am
    You can take an olympic bar place the bottom of one end in the corner or somewhere it can be wedged and add plates to the oposite end and use it the same way as a t-bar row or have somebody place a foot on it . Brickk

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