Date Founded: Jan 22, 2009 Members: 90 BodyGroup Visits:
Last 24 Hours: 4
Last 7 Days: 13
Overall: 1404
Activity
Newest Member:
alauri
Oct 27, 2009
SUPER CHEST
“This group is dedicated to building bigger, stronger, and better chests!”
Group Founder
andrew.marama
17
I no alot of people would like a group where there can be questions and answers just about how to build chests! I created these groups so everyone can come ...
We are a grounp of like minded people driven in sculpting better chests! Also see the other super groups if you intrested in building SUPER ARMS or SUPER BACKS
To help others build the chest they have always wanted.
Group Commitment
"Every member of this group committed to..."
Everyone that joins super chest must be committed to helping all the members reach their goals, staying motivated, and holding each other accountable.
Comments (54)
trumpetman
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Aug 26, 2009 10:12am My question is "HOW DO YOU GET RID OF THESE STINKIN' MAN BOOBS??"
Kaykaybee
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May 12, 2009 5:13pm So during weak point training I would like to develop my chest to its best. Is there any advice on splits, routines, and the length between working chest out there I can use.
Arron O
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Apr 18, 2009 11:42am If anyone wants supplement info see the body group "Supplementation Info Here" thanks
DGfootball14
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Apr 17, 2009 8:52am hey guys, is incline bench press the best way to improve power and give fullness?
Parsley
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Apr 14, 2009 10:17am Im doing 52.5lb DBs on a flat bench right now. Im 14. Any tips for really boosting the weight? Should i focus more on triceps?
royboy01
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Apr 12, 2009 12:01am I train shoulders a day or two before chest... it helps me lift heavier on Dumbbell Flat Bench.
WeaponXIV
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Apr 8, 2009 11:49am just felt like adding my 2 cents in here since I always forget to stop thru over the last couple of months I've added 6 sets of pushups of varying amounts and atleast one chest excerise to any upper body workout so far so good
RickyG
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Mar 27, 2009 2:07pm Its all about variety an mixin it up! Some times do 30 reps, some times do 5 reps of a given excerice. Try timing yourself and see how long it takes you to do 50 or 100 reps.
Rico162
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Feb 24, 2009 7:23pm Jay Jern, the added weight is the best thing you can do while doing pushups and dips etc. I do a set of 6 different calisthenic routines. The only problem is that I dont have that other person to add the weight for me. Solo training. It sucks not to have a partner. The results could be much more better if I had the assistance. But such is life, and I work with what I have to.
JAY JERN
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Feb 22, 2009 4:24am MEDICINE BALL PUSH UPS ARE GREAT ALSO. First put your feet up on one of the larger YOGA like balls....then use like a 3-4 kg medicine ball in neach hand to execute the pushups. The stability required to finish the movement is insane; however you will increase you core plus get a sick CHEST pump. ALso try doing regular pushups and have someone place a 35-45 lb plate in between your shoulder blades. Once you burn out, take it off and pump out a few more
