Date Founded: Jan 22, 2009 Members: 92 BodyGroup Visits:
Last 24 Hours: 10
Last 7 Days: 24
Overall: 1502
Activity
Newest Member:
Holty
Nov 17, 2009
SUPER CHEST
“This group is dedicated to building bigger, stronger, and better chests!”
Group Founder
andrew.marama
17
I no alot of people would like a group where there can be questions and answers just about how to build chests! I created these groups so everyone can come ...
We are a grounp of like minded people driven in sculpting better chests! Also see the other super groups if you intrested in building SUPER ARMS or SUPER BACKS
To help others build the chest they have always wanted.
Group Commitment
"Every member of this group committed to..."
Everyone that joins super chest must be committed to helping all the members reach their goals, staying motivated, and holding each other accountable.
Comments (57)
ssvanstory
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Nov 17, 2009 9:04pm I tried my own chest workout for 2 months straight,then another workout from someone elso for another 2 months,but I can't get good results. Anyone have a workout I could use?
G-Hood
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Nov 13, 2009 3:56pm greatly need to enhance inner chest, and don't have access to pec-dec machines, free weight suggestions? P.S. already doing flyes is there a better way to focus on inner chest with these?
graphlex
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Nov 9, 2009 2:57am That's all diet, trumpetman!
trumpetman
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Aug 26, 2009 10:12am My question is "HOW DO YOU GET RID OF THESE STINKIN' MAN BOOBS??"
Kaykaybee
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May 12, 2009 5:13pm So during weak point training I would like to develop my chest to its best. Is there any advice on splits, routines, and the length between working chest out there I can use.
Arron O
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Apr 18, 2009 11:42am If anyone wants supplement info see the body group "Supplementation Info Here" thanks
DGfootball14
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Apr 17, 2009 8:52am hey guys, is incline bench press the best way to improve power and give fullness?
Parsley
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Apr 14, 2009 10:17am Im doing 52.5lb DBs on a flat bench right now. Im 14. Any tips for really boosting the weight? Should i focus more on triceps?
royboy01
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Apr 12, 2009 12:01am I train shoulders a day or two before chest... it helps me lift heavier on Dumbbell Flat Bench.
WeaponXIV
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Apr 8, 2009 11:49am just felt like adding my 2 cents in here since I always forget to stop thru over the last couple of months I've added 6 sets of pushups of varying amounts and atleast one chest excerise to any upper body workout so far so good
