The goal is to help motivate men & women take their body's to the next level. Beginner or advance. Big or small all you need is HEART!!!
Group Commitment
"Every member of this group committed to..."
"Do The Damn Thing" no excuses. Must have positive attitude. And willing to help and support others.
Comments (519)
mk_nightwolf
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Nov 23, 2009 7:53pm lol colleg parties?hahaha.ikno man mondays r not good sometimes i worry about skool work n stuff lol then igatta lift haha.yea im gettin off on wednesday then im off til monday.how about u?
Kai88
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Nov 23, 2009 7:16pm Hahaha. Trust me when you get out there is a good chance you might miss it. lol. Man, I hate mondays. For some reason its the hardest day to train. lol. But I just got through it so I'm good. lol. Hey MK, do you getting the entire week off for the holiday this week?? lol.
mk_nightwolf
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Nov 22, 2009 10:13pm thats awesome.lol ugot some motivation now with ur friends ha yea thanksgiving can be harsh if ur tryin 2 lean lol but im not right now.man ima be 18 next yeaar mooooore skoool noooo lolol
mk_nightwolf
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Nov 22, 2009 10:11pm thats good man.lol yea ikno they all go for otjher stuff not protein shakes hahah iwas thinking of buying weights also idont think no1 would go there lol.
Kai88
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Nov 22, 2009 3:48pm The holidays are cool. But I hope my friends can stay on track. I have been helping them train alot. But as you know Thanksgiving and Christmas can be a killer to fitness fanatics. lol. Stay focused guys. lol.
Kai88
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Nov 22, 2009 3:45pm Hahaha. Whats up bro. Its been a killer week bro. Been crazy! lol. I'm am looking forward to the holiday just so I can get some days off. lol. Training for me is good. I'm leaning down. I never thought about getting protein on black friday. Mostpeaople go to malls but there is probably no crowd at a GNC. Thanks for the idea. lol.
mk_nightwolf
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Nov 18, 2009 10:25pm right on man hows ur weekend goin?cant wait for thanksgiving man ima eat aloot and stak up on cal and protein lolz.my friend is also buyin alota protein shakes on black friday so its gana be goood hah.hows ur training been goin?
Kai88
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Nov 15, 2009 10:20pm Hey guys! I am beat! had a rough weekend. I was slacking a little with my workouts last week so I put it into overdrive this weekend to get me back mentally. It was worth it! I'm felling like million bucks!!! lol. Hey, MK, Thats cool man. Your turning in a personal trainer bro. lol. I don't know what the age limit is but have you ever thought about getting certified bro? lol.
mk_nightwolf
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Nov 13, 2009 9:26pm lol.but gues what man igot a myspace and igot all my friends n stuff ther n i post my progress pics ther and now evry1 wants 2 come 2 my house n get trained by me haah my friend brought his whole band here today it ws pretty cool.llol
mk_nightwolf
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Nov 13, 2009 9:26pm hahah who wouldnt call u they see those big arms curling 198lbs!lol wel man the weekend is here rest up haha hav u done the 1legged squats?there REALLY bringing my strength up quick faster than the normal squats lol.ihavnt found any good tasting 1s yet.im only takin creatine right now
