The goal is to help motivate men & women take their body's to the next level. Beginner or advance. Big or small all you need is HEART!!!
Group Commitment
"Every member of this group committed to..."
"Do The Damn Thing" no excuses. Must have positive attitude. And willing to help and support others.
Comments (505)
mk_nightwolf
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Nov 5, 2009 5:05pm i recently started on them ihavnt really gotten heavy on them cuz i wana do them right and not mess up with heavy weight lolol.its pretty simple u stand behind the bench or chair and uput 1 leg there and with the other leg ujus squat ha.i did em 190 for 15reps ima try 230 or something next week lolz ican go heavier but my friends dont wana lift the heavy barbell for me HAHAH
Kai88
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Nov 5, 2009 3:41pm Hahaha. Right on bro. Thanks for the advice man. Yeah I need to do something cause its starting to effect me mentally lol. The same routines are maikng my workouts feel more like a job. And less of a fun factor. One legged squats?? I'm very intrigued by this. lol. A good concentration exercise. What kind of weight are you hitting with these bro?
mk_nightwolf
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Nov 4, 2009 10:21am haha ikno how u feel man iget that also but i try challenging myself with a new weight or something ha.ushould try 1 legged squat those r tough and would bring ur strength up quick. or ucould try overhead presses with the barbell or something to change it up a bit.train ur grip 2 so uwont struggle wen ur deadlifting lol.my holloween was nice iwent somewhere else not my neighberhood and got some good candy and saw hott chicks lolol
Kai88
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Nov 4, 2009 6:48am Hahaha. Right on bro. No wonder why you have college chicks hitting on you. Lol. Do your thing man. Lol. My weekkend was good. Didn't do much. And this week going so slow for me. I'm currently in a workout rutt! (bored you know?) lol. Even though I switched up the days of certain workouts. It still feels routine. Need to find some new workouts to mix it up. How's your week going? How was your Holloween??
mk_nightwolf
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Nov 2, 2009 6:45pm haha thanks.yea it is my mustash igot the sideburns and lower part 2 lol.mine grew when i was in 5th grade hahaha alota ppl think i was older but naaa lol.how was ur weekend man?
Kai88
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Nov 2, 2009 6:16pm Hahaha. Whats up MK. Nice pics bro!! Your making some awesome progress since being here. Keep it up bro! Hey bro, is that mustache real? I'm trying to remember if I had one at that age. I don't think I did. Lol.
mk_nightwolf
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Nov 1, 2009 12:41am hey man jus uploaded some pics today lolz let me kno what uthink haah.ushould do partial ones if u wana get ur lower back stronger only if u do full 1 u work ur thighs.yea ido like it lol ushould try it
Kai88
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Oct 31, 2009 9:30pm Whats up bro. Sorry about the delay. Been sick. I'm currently hiting 355 on deadlifts. Partial deadlifts? No I can't say that I have tried those bro. lol. Do you like the results you get from those?
mk_nightwolf
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Oct 29, 2009 1:33pm oh dang dude twisted ur finger??lool musta hurt!ha im doing deadlift today and was thinkin of doin partial ones to see how much i can do..hav u done partial deadlifts before?oh yea how much u deadlift
Kai88
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Oct 27, 2009 9:10am Hahaha. Right on bro! Its good to train with someone. Yeah, I love that feeling!! Its your body telling you that its getting use to the weight! lol. My day was good. Had a good workout I did legs. And somehow I twisted my fingers at work. But I don't know what I did. lol. Its all good though I was still able to hit the weights this morning. Do you ever get injured but your glad the injury doesn't effect certain workouts? Thats how I'm feeling. lol.
