Date Founded: May 8, 2009 Members: 24 BodyGroup Visits:
Last 24 Hours: 4
Last 7 Days: 10
Overall: 1174
Activity
Newest Member:
Itsallaboutme
Oct 19, 2009
Tactical Torture Training
“We want to use the latest training theories and dietary practices to transfrom our bodies in 2009!
We wish to bring T3 training to the masses to help us all reach our full potential.”
Group Founder
WinnipegWill
32
WIlliam Litz, the founder of T3 Training, was voted one of the top 10 personal trainers in Canada.
guru7777 is inspired by pochanoel. Reason: "1. To achieve the physique he has dispite his obstacles is inspiring. 2. It looks as though he works out 7 days a week which is my favorite ... " - 1:18 pm - Comment
Everyone who joins Tactical Torture Training is expected to report honestly on the routines and supplements they are using. Please help us find out what works and what is just hype
Comments (12)
thunderwizard
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Oct 17, 2009 1:14pm What is T3,How do I learn these training methods?
FitMama888
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Aug 31, 2009 9:20am What is the best way to build strength to do pullups. I could do them before I had a baby, but I am still working on building the strength back up. Any tips would be awesome!
WinnipegWill
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Jun 13, 2009 8:06pm http://www.musclebeachvenice.com/
Check out link for info on July 4th muscle beach show
WinnipegWill
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Jun 2, 2009 1:01pm 2 new items in the discussion forum.
1) usnic acid
2) High volume Training
Take a look
WinnipegWill
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May 15, 2009 2:34pm Board Press: This is a special max effort exercise designed to help strengthen the lockout of the bench press. It is also very effective in increasing tricep strength. This exercise is performed exactly the same as the bench press except you pause the barbell on a board that is placed on your chest. The board for this work out will be two 2 by 6 boards about 18 inches in length. make sure to pause the barbell on the boards before the accent.
WinnipegWill
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May 15, 2009 2:23pm curls w/chains part2:
The only thing that I would advise you to do is make sure that when the barbell is at the top, be sure that there are some links of the chains on the floor. This will eliminate the swing of the chain. Perform the reps smoothly and this is not the exercise to perform with a hint of a cheat (i.e. don't perform an underhand hang clean).
WinnipegWill
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May 15, 2009 2:23pm Barbell Curls w/ Chains
www.eltefts.com
Barbell curls w/ chains are a great way to accomodate the strength curve and get more resistance at the top.
WinnipegWill
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May 10, 2009 2:56pm Welcome aboard. Hope I can help keep you motivated. We all flucuate now and then with motivation - happens to everyone. But lets get though this and back on track!
newbiedreamer
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May 8, 2009 7:24pm Hello!!...i just received your invi and i accepted,it was a blessin to have this invitation on my box.Lately i am having trouble stickin to a program and diet,after 2 weeks in i get burned out physically and mentally.There are a few things i need to let u know in order to make a training plan since my gym is my house...ok,we'll talk later.
