Date Founded: Dec 29, 2008 Members: 181 BodyGroup Visits:
Last 24 Hours: 5
Last 7 Days: 14
Overall: 3521
Activity
Newest Member:
johnsonaaro
Nov 18, 2009
Team Get Swole
“Our goal is to gain lean muscle mass in the shortest period possible naturally. ”
Group Founder
cain76
N/A
We simply want to help others reach their goals and to be examples that you can achieve a great body naturally.
Group Description
Bodyspace member Big Koncrete and I would like to help you achieve your goals in gaining lean muscle mass. Anybody can bulk up but it's about quality and not quantity! We have been lifting together for many years and know our experience and research can help you obtain your goals.
Let us all come together and help keep each other motivated and accountable. We want to build lean body mass naturally through hard work and dedication. Half of getting what you want is knowing what you must give up to reach your best condition!
Group Commitment
"Every member of this group committed to..."
We want for everybody that joins our group to be committed to helping all members reach their goals, staying motivated, and holding each other accountable. Let's be great examples for others and GET SWOLE!
Comments (375)
ThirdLT
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Yesterday, 9:18am *Whoops, sorry, that was supposed to be "try out"
ThirdLT
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Yesterday, 9:14am I hope everyone's weekend is starting off great!! Going to trout my new YMCA membership today. It's going to be my first day back to the gym in... uh, well I can't remember how long it's been.
cain76
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Nov 17, 2009 7:48pm That's very good how old is your son? Good to know you're a great role model for your son!
Bigpopsonswoll
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Nov 17, 2009 12:32am "ROCKED THE SPOT MON. NITE WITH MY YOUNGEST SON. ALLOWED HIM TO SEE HOW POPS DO WORK. THE YOUNG MAN PUT IN SOME WORK, HE IS TRYING TO GET SWOLE IN THE OFF SEASON. CHIP OFF THE OLD 100 BLOCK"
Bigpopsonswoll
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Nov 17, 2009 12:31am Cain, yes I hit the cardio right after that session. Throwing fuel to the fire.
cain76
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Nov 16, 2009 2:37pm Awesome did you do your cardio right after the weight training session? Today I trained shoulders and triceps and did 30 minutes on the elliptical right after my weight training session. GET SWOLE!
Bigpopsonswoll
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Nov 13, 2009 5:05pm "I OWED IT TODAY IN THE GYM. JUST KEEPING IT 100. CHEST/SHOULDERS/TRICEPS/CARDIO. HAVE A WONDERFUL WEEKEND BSPACE FRIENDS"
joe nitti
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Nov 13, 2009 8:15am Im happy to be a part of this group lets get swole!!!
cain76
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Nov 9, 2009 6:26pm Hope everyone has a great week. IT'S GO TIME!
cain76
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Nov 6, 2009 5:41am http://community.worldphysique.com Join the great community of World Physique and join my group Fit Talk.
