Date Founded: Dec 29, 2008 Members: 175 BodyGroup Visits:
Last 24 Hours: 5
Last 7 Days: 15
Overall: 3416
Activity
Newest Member:
LukeBme
Nov 4, 2009
Team Get Swole
“Our goal is to gain lean muscle mass in the shortest period possible naturally. ”
Group Founder
cain76
N/A
We simply want to help others reach their goals and to be examples that you can achieve a great body naturally.
Group Description
Bodyspace member Big Koncrete and I would like to help you achieve your goals in gaining lean muscle mass. Anybody can bulk up but it's about quality and not quantity! We have been lifting together for many years and know our experience and research can help you obtain your goals.
Let us all come together and help keep each other motivated and accountable. We want to build lean body mass naturally through hard work and dedication. Half of getting what you want is knowing what you must give up to reach your best condition!
Group Commitment
"Every member of this group committed to..."
We want for everybody that joins our group to be committed to helping all members reach their goals, staying motivated, and holding each other accountable. Let's be great examples for others and GET SWOLE!
Comments (366)
cain76
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Yesterday, 5:41am http://community.worldphysique.com Join the great community of World Physique and join my group Fit Talk.
cain76
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Nov 4, 2009 7:03pm When you guys get the chance check out worldphysique.com and join the community as well!
cain76
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Oct 24, 2009 12:50pm It definitely can be done good job!
Bigpopsonswoll
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Oct 22, 2009 12:23am I UPLOADED SOME PROGRESS PIC'S TO INSPIRE MAYBE JUST 1. IF A GUY WHO WEIGHED 350LBS CAN DO IT, IT CAN BE DONE!
Bigpopsonswoll
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Oct 20, 2009 9:36pm WHAT SHOULDER ISSUES?? "BENCHED 300 LBS FOR 10 REPS...ROCK THE SPOT TODAY IN THE GYM... I KEEP IT 100"
cain76
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Oct 19, 2009 10:38pm Keep bringing it fellows!
jsfmt99
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Oct 11, 2009 8:23pm Killed it at the gym! Biceps and abs then 30 minutes eliptical and then an hour HIT cycling cardio!
Bigpopsonswoll
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Oct 7, 2009 11:23am WHAT'S UP FAM? DROPPED SOME NEW GALLERY PIC'S. STOP BY AND LET ME KNOW IF I'M KEEPING IT 100.
Bigpopsonswoll
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Oct 7, 2009 12:05am MASHED IT TO THE FLOOR...100 ALL THE WAY... WRECKED HAVOC ON INCLINES TODAY. I'M SWOLLEN... I'M GEEKED...SO MUCH ENERGY I HAD TO STOP BEFORE THEY CUT THE LIGHTS OUT IN THE GYM. DROPPING NEW PIC'S STOP BY AND HOLLA AT BIGPOPS!!
cain76
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Oct 4, 2009 4:26pm Also be sure to join my group at worldphysique.com. The group is Fit Talk! Have a blessed Sunday.
