Date Founded: Jan 23, 2009 Members: 925 BodyGroup Visits:
Last 24 Hours: 16
Last 7 Days: 31
Overall: 7582
Activity
Newest Member:
ociel
Nov 5, 2009
TEAM PAIN
“Train to max ,Gain to max, Retain to max”
Group Founder
PowerwithinJC
31
I started this group because one day I got a wake up call from someone I did not even know. The message I got was stop making excuses for your self and jus ...
A Team of those of us that have no quarrel with feeling the PAIN to get the gain. Those who know that the only way to the top is to climb. Those of us who know the only way to get on the other side of a wall is to bulldoze right thru it. Those of us who know that as a Team NOTHING is impossible.
This week’s homework: Sorry Team Pain Homework has been hard to come by lately. Thank you Oceanblue for the kick.
OK for this week I want to know what your thoughts are between IRON and MACHINE. I have lifted with both and have seen the benefit of both. I do have to say that if you want to throw Real thick d ...
Everyone that joins TEAM PAIN needs to make there goals public within the team. Everyone that joins TEAM PAIN must hold his brothers and sisters accountable. TEAM PAIN members must be respectful of every member, we are all at a different phase of our training and we can ALL learn something from one another.
Comments (1341)
xnewsome
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Yesterday, 4:05pm I'm 80% iron 20% cables. I prefer dumbells. I love getting the negative and isolation!
Bring_The_Pain
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Oct 24, 2009 4:36pm Free weights make up the bulk of my workouts. The only time i use machines is for a few leg movements and arms
harold27
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Oct 20, 2009 11:05pm Its all iron for me. Sometimes i use a machine and cables, but i love the IRON AND STEEL.
antonbrn
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Oct 20, 2009 11:03pm I use both, but definitely use bbs and dbs more. I like to keep my muscles guessing and by using both, I can do that.
Itsallaboutme
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Oct 19, 2009 9:35am Just wanted to stop by and see how everyone was doing with their fitness goals. As for the HW: I like lifting with free weights. But, I am not extremely strong at all, so it's hard for me personally to keep moving weights around when I want to do leg presses and squats. So I have to use assistated machines.
Ecnewyx
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Oct 17, 2009 12:58pm Prefer free weights but when I'm strapped for time and/or don't have a lifting partner I trust, it's just easier and quicker to use machines.
Hotlatinoguy
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Oct 16, 2009 1:05am HW: to be honest i rather trhow around Free weights than use any Fancy Machine... but i would use a Machine for example; a begginer who cant do a single push up i would emphazise the use of a Machine that works that body part and then work from there.
Hotlatinoguy
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Oct 16, 2009 1:04am HW: to be honest i rather trhow around Free weights than use any Fancy Machine... but i would use a Machine for example; a begginer who cant do a single push up i would emphazise the use of a Machine that works that body part and then work from there.
JewishHistorian
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Oct 14, 2009 9:34pm hw - I tend to do a combination of free weights, machines, and unconventional like chain and sandbag training. Each have their own benefit especially if you don't have a partner to spot you all the time. I seem to mostly be doing sandbag and free weights right now though.
JewishHistorian
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Oct 14, 2009 9:29pm Well I've been busy with school and haven't been able to get on here for a while. Just wanted to let everyone know that I'll be posting Thanksgiving recipes and tips for healthy Thanksgiving eating. I've posted three recipes so far so check them out and let me know what you think!
