bodybuilding.com Store SuperSite BodySpace Forums
BodyGroups  
Groups Home

TEAM PAIN

“Train to max ,Gain to max, Retain to max”

Group Founder

PowerwithinJC
31

I started this group because one day I got a wake up call from someone I did not even know. The message I got was stop making excuses for your self and jus ...

More»

Group Description

A Team of those of us that have no quarrel with feeling the PAIN to get the gain. Those who know that the only way to the top is to climb. Those of us who know the only way to get on the other side of a wall is to bulldoze right thru it. Those of us who know that as a Team NOTHING is impossible.

BodyGroup Forum Activity:

  1. Number Of Posts:
  2. Posts Per Day:
  3. Last Activity:
  4. Recent Threads:
  1. 1   View All Posts
  2. 0.06
  3. November 3, 2009, 9:15 pm
  1. Iron vs Machine -last reply: 17 days ago

Group News Feed

Nov 20, 2009
KEEPNFIT set a new Profile Picture
Dom1989 set a new Profile Picture
Justin-27 set a new Profile Picture
Justin-27 updated Fit Status "I am currently rocking out to Billy Idol on Pandora....what you got on that?!"
silktassel set a new Profile Picture
Dolly_G set a new Profile Picture
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Detailed Goal

This week’s homework: Sorry Team Pain Homework has been hard to come by lately. Thank you Oceanblue for the kick.



OK for this week I want to know what your thoughts are between IRON and MACHINE. I have lifted with both and have seen the benefit of both. I do have to say that if you want to throw Real thick d ...

More»

Group Commitment

"Every member of this group committed to..."

Everyone that joins TEAM PAIN needs to make there goals public within the team. Everyone that joins TEAM PAIN must hold his brothers and sisters accountable. TEAM PAIN members must be respectful of every member, we are all at a different phase of our training and we can ALL learn something from one another.

Comments (1346)

  1. antonbrn [ View Profile ]
    Nov 18, 2009 10:42am
    Great job Heinrichvos
  2. danianne [ View Profile ]
    Nov 17, 2009 8:48am
    Congrats, heinrichvos!!
  3. oceanblue149 [ View Profile ]
    Nov 16, 2009 6:31pm
    Heinrichuos that is awesome! i knew you would cuz you look like a greek god for petes sake. How could they not pick you?!?!?! Congrats! Homework: I like both free weights and machines but right now its all free weights for me until year end because im doing P90X. Anyone else who also uses P90X please join my group under my bodyspace page. Have a great week all!
  4. Ecnewyx [ View Profile ]
    Nov 16, 2009 7:42am
    heinrichvos: way to go!
  5. heinrichvos [ View Profile ]
    Nov 15, 2009 9:42pm
    Hi Everyone. I won the WPF Mr Universe and Overall WPF World Championships in Campobasso, Italy over the weekend. Thanks for all the support. I am now looking forward to a nice off-season and a good rest.
  6. xnewsome [ View Profile ]
    Nov 6, 2009 4:05pm
    I'm 80% iron 20% cables. I prefer dumbells. I love getting the negative and isolation!
  7. Bring_The_Pain [ View Profile ]
    Oct 24, 2009 4:36pm
    Free weights make up the bulk of my workouts. The only time i use machines is for a few leg movements and arms
  8. harold27 [ View Profile ]
    Oct 20, 2009 11:05pm
    Its all iron for me. Sometimes i use a machine and cables, but i love the IRON AND STEEL.
  9. antonbrn [ View Profile ]
    Oct 20, 2009 11:03pm
    I use both, but definitely use bbs and dbs more. I like to keep my muscles guessing and by using both, I can do that.
  10. Itsallaboutme [ View Profile ]
    Oct 19, 2009 9:35am
    Just wanted to stop by and see how everyone was doing with their fitness goals. As for the HW: I like lifting with free weights. But, I am not extremely strong at all, so it's hard for me personally to keep moving weights around when I want to do leg presses and squats. So I have to use assistated machines.

See all (1346) comments»


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



SuperWorkout