Date Founded: Jan 23, 2009 Members: 927 BodyGroup Visits:
Last 24 Hours: 8
Last 7 Days: 22
Overall: 7713
Activity
Newest Member:
utahgymrat
Nov 18, 2009
TEAM PAIN
“Train to max ,Gain to max, Retain to max”
Group Founder
PowerwithinJC
31
I started this group because one day I got a wake up call from someone I did not even know. The message I got was stop making excuses for your self and jus ...
A Team of those of us that have no quarrel with feeling the PAIN to get the gain. Those who know that the only way to the top is to climb. Those of us who know the only way to get on the other side of a wall is to bulldoze right thru it. Those of us who know that as a Team NOTHING is impossible.
This week’s homework: Sorry Team Pain Homework has been hard to come by lately. Thank you Oceanblue for the kick.
OK for this week I want to know what your thoughts are between IRON and MACHINE. I have lifted with both and have seen the benefit of both. I do have to say that if you want to throw Real thick d ...
Everyone that joins TEAM PAIN needs to make there goals public within the team. Everyone that joins TEAM PAIN must hold his brothers and sisters accountable. TEAM PAIN members must be respectful of every member, we are all at a different phase of our training and we can ALL learn something from one another.
Comments (1346)
antonbrn
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Nov 18, 2009 10:42am Great job Heinrichvos
oceanblue149
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Nov 16, 2009 6:31pm Heinrichuos that is awesome! i knew you would cuz you look like a greek god for petes sake. How could they not pick you?!?!?! Congrats!
Homework: I like both free weights and machines but right now its all free weights for me until year end because im doing P90X. Anyone else who also uses P90X please join my group under my bodyspace page. Have a great week all!
Ecnewyx
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Nov 16, 2009 7:42am heinrichvos: way to go!
heinrichvos
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Nov 15, 2009 9:42pm Hi Everyone. I won the WPF Mr Universe and Overall WPF World Championships in Campobasso, Italy over the weekend. Thanks for all the support. I am now looking forward to a nice off-season and a good rest.
xnewsome
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Nov 6, 2009 4:05pm I'm 80% iron 20% cables. I prefer dumbells. I love getting the negative and isolation!
Bring_The_Pain
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Oct 24, 2009 4:36pm Free weights make up the bulk of my workouts. The only time i use machines is for a few leg movements and arms
harold27
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Oct 20, 2009 11:05pm Its all iron for me. Sometimes i use a machine and cables, but i love the IRON AND STEEL.
antonbrn
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Oct 20, 2009 11:03pm I use both, but definitely use bbs and dbs more. I like to keep my muscles guessing and by using both, I can do that.
Itsallaboutme
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Oct 19, 2009 9:35am Just wanted to stop by and see how everyone was doing with their fitness goals. As for the HW: I like lifting with free weights. But, I am not extremely strong at all, so it's hard for me personally to keep moving weights around when I want to do leg presses and squats. So I have to use assistated machines.
