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Team RJGymRat

“Transform our bodies for the better.”

Group Founder

RJGymRat20
N/A

To be a supportive group containing people who are just starting out and people who have been at this for years.

Group Description

Team RJGymRat is a group for anyone who wants to improve their body through exercise and healthy life style choices.

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Detailed Goal

Members of Team RJGymRat are expected to do their best to stick to a workout routine of 3 days a week minimum and a healthy lifestyle.

Group Commitment

"Every member of this group committed to..."

Everyone who joins Team RJGymRat must commit to striving for a more healthy life style and constantly trying to improve themselves.

Comments (13)

  1. bwtie [ View Profile ]
    Sep 25, 2009 9:33am
    Hey there...new to gym rats just saying whats up
  2. leonguerrero [ View Profile ]
    Jul 2, 2009 8:11pm
    What's up RJGymRats... i went light most of this month and now it's time to mass up, you know!
  3. leonguerrero [ View Profile ]
    Jun 15, 2009 7:11am
    i'd like to see how i'd look dehydrated... how do i do so??? anyone? anyone?
  4. leonguerrero [ View Profile ]
    Jun 13, 2009 4:59pm
    what's going on everyone! just checking in, so far so good... it's my light month and still trying to eat healthy! is it better to have a light month or week???
  5. wendi911 [ View Profile ]
    May 14, 2009 11:30am
    hi..i'm new =) i'm on week two of my transformation and down 7lbs...nice to meet everyone...keep up the good work!!
  6. TiffStarr [ View Profile ]
    Mar 20, 2009 11:00am
    gymrats unite.. IVE BEEN ROCKING OUT 2aDays Everyday for the past 4 weeks 6days a week ugh lol... headed out to begin another day!! Keep Pushing!!
  7. Lazedays [ View Profile ]
    Mar 15, 2009 8:09am
    new workout Monday! It's make or break time.
  8. BJE [ View Profile ]
    Feb 19, 2009 5:54pm
    Progress report; From Dec. 24, 2008 to Feb. 19, 2009 I have gained 6 lbs. lean mass, added 1 inch to my chest, added 3/4 inch to my biceps, and lowered my bodyfat slightly.
  9. llycia65 [ View Profile ]
    Feb 19, 2009 7:56am
    just staring out need patience it took me a year or more to get where i am FAT. so understand that it is going to be a while to see it come off. :)
  10. amrn65 [ View Profile ]
    Jan 26, 2009 8:51pm
    New week new gains!!!

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