Members of Team RJGymRat are expected to do their best to stick to a workout routine of 3 days a week minimum and a healthy lifestyle.
Group Commitment
"Every member of this group committed to..."
Everyone who joins Team RJGymRat must commit to striving for a more healthy life style and constantly trying to improve themselves.
Comments (13)
bwtie
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Sep 25, 2009 9:33am Hey there...new to gym rats just saying whats up
leonguerrero
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Jul 2, 2009 8:11pm What's up RJGymRats... i went light most of this month and now it's time to mass up, you know!
leonguerrero
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Jun 15, 2009 7:11am i'd like to see how i'd look dehydrated... how do i do so??? anyone? anyone?
leonguerrero
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Jun 13, 2009 4:59pm what's going on everyone! just checking in, so far so good... it's my light month and still trying to eat healthy! is it better to have a light month or week???
wendi911
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May 14, 2009 11:30am hi..i'm new =) i'm on week two of my transformation and down 7lbs...nice to meet everyone...keep up the good work!!
TiffStarr
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Mar 20, 2009 11:00am gymrats unite.. IVE BEEN ROCKING OUT 2aDays Everyday for the past 4 weeks 6days a week ugh lol... headed out to begin another day!! Keep Pushing!!
Lazedays
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Mar 15, 2009 8:09am new workout Monday! It's make or break time.
BJE
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Feb 19, 2009 5:54pm Progress report; From Dec. 24, 2008 to Feb. 19, 2009 I have gained 6 lbs. lean mass, added 1 inch to my chest, added 3/4 inch to my biceps, and lowered my bodyfat slightly.
llycia65
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Feb 19, 2009 7:56am just staring out need patience it took me a year or more to get where i am FAT. so understand that it is going to be a while to see it come off. :)
amrn65
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Jan 26, 2009 8:51pm New week new gains!!!
