Date Founded: Jun 14, 2009 Members: 40 BodyGroup Visits:
Last 24 Hours: 3
Last 7 Days: 10
Overall: 589
Activity
Newest Member:
fitnessmomma
Sep 25, 2009
TEAM SMASH
“Everyones physical fitness Goal relates on transforming our bodies to better ourselves to become more physically fit and for many other reasons. ”
Group Founder
SemeSmash
25
TEAM SMASH started this group to help other reach their goals and to give a piece of knoweledge and advice to those who ask for them. It also good to hear ...
If you havent already..make a short/long term goal for yourself and do your best of your ability to reach them goals. Time and dedication says alot in the long run, it takes alot of heart and pain along the path of what you take. On the other side of the tunnel is a mere image of who you want to be..in order to take it..you must ...
TEAM SMASH is all about SMASHING away those negative habbits, no more waisting your time by doing nothing and feeling sorry about yourself. We are here to set the example for others that have lost thier way. Always Strive to reach your goals, We're here to give advice, open discussions, and anything you may need help with. We st ...
bmi68920
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Sep 10, 2009 8:53pm Thanks SemeSmash! I wish I would have got first place....100K! But ill take free money and a good body any day! haha! Junior 8 months to bulk up 30 LBS! You can do it man. I love bulking cause my diet can be semi strict!
JuniorFallu
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Sep 7, 2009 3:10pm I went threw corrective jaw surgery aug 17th... All went well, I still having hard time eating but taking full advantage of crazy whey milkshakes. I did however lose lots of weight, being light in the first place i'v lost muscle. I'v been going back to the gym just now that i am in college and notice how much i'v lost. Definitly gonna have to work hard. got a solid 8months to gain 30lbs hopefully..
SemeSmash
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Sep 1, 2009 6:37am Deng Brian, GooD Job!! very impressive! you have gone a long way and with much pride and dedication. You deseve much more! Keep it up bro..and congratz again.
bmi68920
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Aug 16, 2009 7:45pm I won one of the second place spots in the Hydroxycut HardBody Challenge!!!! Freaking crazy!!!
bmi68920
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Aug 16, 2009 7:39pm I won one of the second place spots in the Hydroxycut HardBody Challenge!!!! Freaking crazy!!!
wonderwomanraja
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Aug 12, 2009 11:59am hey u hope alls well! talking about smashin- lately iv been smashing my shin to bits with thai boxing..love it!!!! woooo hoooo !!! hope everyones good! keep hitting the gym hard guys... x
BulkyPinoy61
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Jul 20, 2009 1:03pm alright thanks fro the advice brah...ima start lifting again today
SemeSmash
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Jul 19, 2009 5:36pm Well actually ive dropped weights on my foot couple of times..no worries though..i kept going to the gym..mind over matter..keep it rollin bro. depends how bad your feet is..dont know how long till it heals.
BulkyPinoy61
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Jul 18, 2009 12:39am Im just 17 yrs old and yesterday i freakin dropped a 45 pound weight on my toe while lifting....Has this ever happened to anyone here and if Yes then How long would it take to get back to lifting again?????....hopefully i can go back to lifting on monday
SemeSmash
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Jul 16, 2009 3:15pm Just dropping in to welcome our Newest Smash Member..mrlongisland1 How is everyone doing??
