Date Founded: Aug 31, 2009 Members: 16 BodyGroup Visits:
Last 24 Hours: 1
Last 7 Days: 14
Overall: 495
Activity
Newest Member:
kjib@yahoo.com
Nov 20, 2009
Team TT
“We want to gain muscle, lose weight, shred fat, get LEAN and have an AMAZING transformation in only 12 weeks using Turbulence Training workouts and clean nutrition.”
Group Founder
loracolson
9
I started this group so I can be an encouragement to others to make positive changes in their bodies.
We are a group committed to changing our bodies through proper nutrition and smart training--We're all doing the Turbulence Training 12-Week Body Transformation Contest. (After each 12-week contest, another one begins)We are here to encourage and motivate each other, cheer for each other, and help each other stick it out! ...
RNTobyfanupdated Fit Status "Did my workout and I've lost some stamina since being since and not working out much in 2 weeks! I felt weak yet and winded! Just pathetic."
I want everyone to know that ANYONE can change their body DRAMATICALLY. You just have to know what to do:
Turbulence Training (Do one workout for 4 weeks, then change to another one for the next 4 weeks, etc.) Craig has a trial offer for $4.95 to try it out. Try it and see what you think. I am pretty sure you ...
Every member of this group will commit to helping the other members set and reach their goals. We will introduce ourselves, roll up our sleeves and get to work at shredding the fat and transforming those bods! We will motivate each other, offer advice and encouragement, and spur each other on! NO GIVING UP! We will do this th ...
Dolly_G
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Nov 3, 2009 8:42pm Hellooo, anybody home? I just updated on two of the forum threads, so check it out if you're interested ;)
!CC L-Kewl
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Oct 22, 2009 2:21pm Hey everyone, how's it going. I never come to this group because I can only read 1/2 of the messages - the left side - can someone PM me the comments on the right side??? lol
Hope everyone is doing great!!!
clc.
loracolson
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Oct 22, 2009 5:15am How's everyone doing with progress? I'm really trying to up the motivation for the final weeks, here... Pushing the workouts and trying to eat perfect!! Trying to do more weighted ab work. I think I'm on track, but I'm upping the intensity. WAY MOTIVATED!
Dolly_G
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Oct 14, 2009 9:15am oops..I meant boost not burst lol...not the best english yet :P
Dolly_G
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Oct 14, 2009 1:08am I don't feel I'm doing any good with progress honestly.I made a motivational board with pics yesterday and hung it on the fridge :P Hope that helps bust my enthusiasm!!! Not giving up!
loracolson
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Oct 13, 2009 7:59am I just got out my "before" pics out last night to see how I'm doing...I have made a lot of progress so far, but have a looooong way to go. My legs have ZERO def. Half to CRANK the leg stuff this last half of the contest. Get out your before pics for feedback! It really helps you see where you came from & what still needs to be done.
loracolson
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Oct 12, 2009 4:57am Today starts week 7 out of 12...I'm going to kick it into high gear! Trying to max each workout and focus on nutrition. How is everyone doing with training? Any problems? What's working...not working?
kjbsportsmom
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Oct 7, 2009 4:36am Hope everyone is having a great week...Keep your chin up and stay focused!
Dolly_G
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Oct 3, 2009 9:52am Hey guys, posted 2 in the forums! Hope you're having a great weekend. It's Octoberfest here! Yaaay :D
loracolson
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Oct 2, 2009 5:00am Don't forget to drink lots of water! Have a huge salad each day with lots of veggies, and try to combine a protein and a carb with each meal/ snack. Push each workout and try to do at least one thing better/ heavier/ faster than last time. Get rid of all the junk in the house so you won't be tempted to eat it!! Nutrition is 90% of your battle.
