TommyGamache07
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Nov 4, 2009 9:04pm hey im new to this group and jus wanna say thx for the invite!! really appreciate it and anything that can help me stay motivated is a big plus for me! any tips and pointers that anyone could give would be great and if you need some ill be glad to help!
ciano
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Sep 30, 2009 9:03pm Hey everyone :P Im the new guy I just started this and yea whats up? lols xP and btw thanks for lettin' me join =P
RoadToSexy
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Aug 3, 2009 9:03pm hey wats up guys, im new and just got back from vacation. I finally got a gym pass which i have been postponing for a couple months, before i was jus using my dumbells n bench press in the basement. il keep you posted!
thinker_7777777
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Jul 23, 2009 8:46pm I have 4 definitely awesome years of my life to simply physically better myself & I plan to use this place as my physical journal of these years GOD BLESS YOU
nonfiction4444
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May 17, 2009 11:36am hey everyone im going to be starting on my summer lifting i hope for everyone help support.
nonfiction4444
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Apr 1, 2009 8:28pm welcome to the group ninibabe, hope you find it a lot of help.
xStevenx
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Jan 27, 2009 7:43am what are your guys training splits like? right now im doin dorian yates time of routine, lower volume but HIGHH intensity I love it. Ill do 12 sets for back and legs, 9 for chest and shoulders, 6 for arms which i hit twice a week, first FST-7 style second time 2 sets of 6 real heavy
everything is 8 - 10 reps, maybe 12 for some movements i use a lot of dropsets and respause techniques
i used to use more volume but since changin to this, i will never go back haha
nonfiction4444
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Jan 27, 2009 7:37am we could really use ur help xStevenx . thax for joining and wellcome to the group.
JSF1991
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Jan 26, 2009 3:53pm Whats up guys. Is anyone here preparing for a competition? My contest is in March. I'm hoping I'll do better than I did in my last one! Good luck in everyone's training!
xStevenx
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Jan 25, 2009 6:48pm whats up everyone? my name is steven and im here to help out some of the new guys that want to get into bodybuilding.
