Discounts & Deals - Sign Up!The 2011 Transformation Group
BodyGroup Founder
Age:
N/A
Why I Started This Group:
To help others get transformed - motivated, ripped, muscular and above all....happy!
We have an amazing 2012 Transformation Superfeature on the supe ...
We have an amazing 2012 Transformation Superfeature on the supe ...
BodyGroup Description
We all want to transform our bodies and feel better about oursleves. By joining this group you should be prepared to be motivated by others. We are the contagous group of motivators! In 12 weeks we will all have defined abs and bulging biceps. Where will you be? You cant beat us so you might as well join us.
BodyGroup News Feed
rmcclanahan87
updated Motivation Level from 10/10 to 10/10
May 23, 2013 12:31 pm | Comment
Robiin
changed Weight from 246.4 lbs. to 246.4 lbs., no change in the past 2 days
May 23, 2013 12:31 pm | Comment
tusharverma
changed Body Fat from 11.6% to 11.1%, a loss of 0.5 percentage point in 14 days
May 23, 2013 12:26 pm | Comment
tusharverma
changed Weight from 149.2 lbs. to 150.8 lbs., a 1.6 lb. gain in 5 days
May 23, 2013 12:26 pm | Comment
rmcclanahan87
changed Body Fat from 12% to 12%, no change in the past 5 days
May 23, 2013 12:23 pm | Comment
BodyGroup Detailed Goal
"Reading through the 2012 Transformation Superfeature on the main page can be overwealming to some, but to others it can be the ticket to their transformation success. Maybe the 12 Week Daily Video Trainer worked best for most people, and now it will get reccomended to you. This will help you and others navigate the articles, pod ..."
More
BodyGroup Commitment
"Every member of this group committed to..."
"Everyone that joins my BodyGroup must be committed to helping all the members reach their goals, staying motivated, and holding each other accountable. By doing this we will tranform our physique in only 12 weeks.
BodyGroup Comments
Since we're doing cardio 20 min twice a day I thought I would share this. I've been doing it for a week now and have noticed a spike in my metabolic rate as well as how much I sweat doing cardio. Try it if you want but it's working for me and this is how I'll be doing my cardio throughout the transformation once I start in a couple weeks.
http://www.bodybuilding.com/fun/ultimate-8-week-hiit-for-fat-burning-program.html
May 20, 2013 4:51pm
on week 7 of the programme 2nd time around 1st time i lost about 2.5 stones this time its really poor doing it the same as before droped 4lbs in the first 2weeks and have put 2lbs of it back on dont no why the results im getting are so bad
May 19, 2013 9:24am
I now understand the meaning of true muscle failure. Week 4 legs, i stepped off the curb outside and my legs almost gave out.Feels good to find limits.
May 17, 2013 9:59pm
Taking the cardio outside now that summer is around the corner here in Vermont. Needing some tips on how to get a training partner.
May 16, 2013 6:58am
I just finished the program and I was confused as to proper cardio intensity as well. Kris sprained his angled on the next to last day saying he was trying for more intensity. I tried to always touch a 150 or 160 during each cardio even if I averaged 120 BPM. As cardio goes I know that's low but he looked like he was cruising in the videos
May 13, 2013 8:54pm
i have one question about the cardio....in the video the intensity of cardio that kris does is really low like simple walking...so can we really get off with so low intensity cardio...please tell me cauz i am running like 3 km in 20 mins n its really boring doing such high intensity cardio twice a day....so pllz help
May 12, 2013 12:05pm
Day 17 cardio day completed, so motivated after a few days of digging deep and staying focused, bring on the next 17 days, I'm ready for you :-))))
May 12, 2013 10:21am
Hey everyone.. just joined this group and pretty impressed with many of the results, hoping that would be me soon... i'm following kris gethin's 12 week daily video trainer, week 2 day 11...Should be expecting a firmer body by the end of this? cause the skin on my lower back and tummy isn't as tight i would like it to be... any advice for maximum results would be highly apprectiated
May 11, 2013 8:58am
On day 41 and I can start to feel unbelievably drained and forgetful as if I am using 100% fat source throughout the day.....Love/Hate the feeling! Can't wait for the weigh in this week!
May 10, 2013 2:47pm
Just finished Day 15.... Day 84 seems so far away!!! Suppose you just gotta take this 1 day at a time!! Lets do this peeps :-)
May 10, 2013 1:27pm