Information Motivation Supplementation
BodyGroup: The 2011 Transformation Group
Founded: December 19, 2008 |
Members: 13935

The 2011 Transformation Group

BodyGroup Founder
Age: N/A
Why I Started This Group:
To help others get transformed - motivated, ripped, muscular and above all....happy!

We have an amazing 2012 Transformation Superfeature on the supe ...


BodyGroup Description

We all want to transform our bodies and feel better about oursleves. By joining this group you should be prepared to be motivated by others. We are the contagous group of motivators! In 12 weeks we will all have defined abs and bulging biceps. Where will you be? You cant beat us so you might as well join us.

BodyGroup Forum Activity

Number Of Posts:
Posts Per Day:
Last Activity:
Recent Threads:
March 26, 2014, 8:54 am
    »Anybody out there?
    »combo programs
    »When to Take Supplements
    »What creatine do you use?

BodyGroup News Feed

simonbl928 changed Body Fat from 38.5% to 35.4%, a loss of 3.1 percentage points in 402 days
Jun 7, 2013 8:20 am | Comment
simonbl928 changed Weight from 296 lbs. to 260 lbs., a 36 lb. loss in 402 days
Jun 7, 2013 8:20 am | Comment
sammysfat changed Weight from 143 lbs. to 143 lbs., no change in the past 416 days
Jun 7, 2013 8:20 am | Comment
800Bhard changed Weight from 188 lbs. to 191 lbs., a 3 lb. gain in 4 days
Jun 7, 2013 8:13 am | Comment
jfriz76 changed Weight from 158.6 lbs. to 157.4 lbs., a 1.2 lb. loss in 23 days
Jun 7, 2013 8:05 am | Comment
StartingLate changed Weight from 210 lbs. to 208 lbs., a 2 lb. loss in 76 days
Jun 7, 2013 7:53 am | Comment

BodyGroup Detailed Goal

"Reading through the 2012 Transformation Superfeature on the main page can be overwealming to some, but to others it can be the ticket to their transformation success. Maybe the 12 Week Daily Video Trainer worked best for most people, and now it will get reccomended to you. This will help you and others navigate the articles, pod ..."


BodyGroup Commitment

"Every member of this group committed to..."
"Everyone that joins my BodyGroup must be committed to helping all the members reach their goals, staying motivated, and holding each other accountable. By doing this we will tranform our physique in only 12 weeks.

BodyGroup Comments

Kicking this off on Monday. Looking forward to seeing some amazing results.
Apr 13, 2014 12:44pm
Hey everyone! :) Im starting my transformation tomorrow, anyone else just starting out? Also any ladies who are taking part in this transformation get in touch as I dont see many women on here currently :/
Apr 10, 2014 4:52am
Wuz Up Group Members! Just starting out on Gethin's 12 week program, is there anyone else out there at a similar starting point?
Apr 7, 2014 1:49pm
Hi to all. Going to start the 12 week transformation program from Kris Gethin next week. Maybe someone can help me with one question. Kris gives a nutrition plan but does not mention which amounts to take. Can anybody tell me how many grams of carbs, protien, fats I should take in which week. I would like to know these amounts per kilogram (or pound) of lean body mass so I can calculate the amounts I should take. I know this should vary for every week in the program. HELP ANYBODY!!!
Apr 2, 2014 3:06am
hi, new to the group. nice to meet you all!
Mar 27, 2014 11:06pm
Wanted help. how do I train to gain muscle mass? I only workout on the weekends, Saturday and Sunday at home! I have weights, bars, bench seat, flying machine, flat bar. Could someone help me?
Mar 23, 2014 10:55am
Hi everyone hows your training i have just uploaded some pics for you too as i am happy with the results i am getting so far :), keep on training hard guys and you will get there
Mar 21, 2014 10:42am
KentJa - On the rest day of day 9 ... I'd be all for helping each other get through the program.
Mar 19, 2014 1:11pm
Any one just getting started or in the first few weeks? I would like someone to compare and compete with during my transformation. Right now I just finished day 2.
Mar 10, 2014 9:35pm
I'm sore a hell, still. But my motivation is still steady!
Feb 21, 2014 7:40am
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