Discounts & Deals - Sign Up!The 2011 Transformation Group
BodyGroup Founder
Age:
37
Why I Started This Group:
To help others get transformed - motivated, ripped, muscular and above all....happy!
We have an amazing 2012 Transformation Superfeature on the supe ...
We have an amazing 2012 Transformation Superfeature on the supe ...
BodyGroup Description
We all want to transform our bodies and feel better about oursleves. By joining this group you should be prepared to be motivated by others. We are the contagous group of motivators! In 12 weeks we will all have defined abs and bulging biceps. Where will you be? You cant beat us so you might as well join us.
BodyGroup News Feed
May 16, 2012 2:52 pm | Comment
cjd922
updated Fit Status "First day with personal trainer. Legs are gonna hurt tomorrow!"
May 16, 2012 2:47 pm | Comment
bhujerban
created a new blog entry, "week 4, day 2"
May 16, 2012 2:43 pm | Comment
BodyGroup Detailed Goal
"Reading through the 2012 Transformation Superfeature on the main page can be overwealming to some, but to others it can be the ticket to their transformation success. Maybe the 12 Week Daily Video Trainer worked best for most people, and now it will get reccomended to you. This will help you and others navigate the articles, pod ..."
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BodyGroup Commitment
"Every member of this group committed to..."
"Everyone that joins my BodyGroup must be committed to helping all the members reach their goals, staying motivated, and holding each other accountable. By doing this we will tranform our physique in only 12 weeks.
BodyGroup Comments
Day 1. I am a bit confused because I want to lose weight and gain muscles but my friend doesn't need to lose weight but gain muscles. So he chooses bodybuilding, and I choose lose weight button and it both takes us to Kris's programme. So do you think this program is for both the ones who wanna lose weight and also gain muscles?
Today, 2:53am
Finished the 12 Week Transformation today.
Thanks for all the support everyone!!!!
Yesterday, 3:08pm
On Day 51, starting to move more into the DTP workouts, excited for Shoulder/Calves/Abs tonight!
Yesterday, 1:27pm
@thejas That's something you'd probably want to talk to your doctor about. However, I'd say use the warm up sets to judge whether or not a particular exercise is going to bug your injury. If so, maybe try something else to avoid further damage.
Yesterday, 1:26pm
Day 28 leg workout was crazy! 175 legs presses, along with 60 squats! Legs are sore!!!
Yesterday, 7:52am
Week 10 DTP chest and back yesterday...feeling it today. Time for some cardio and maybe yoga later.
Yesterday, 7:10am
Week 1 Day 2 today. Yesterday was good and trained the legs hard. Feeling it today! The only issue I had yesterday was the quantity of food. I have never been one to eat massive meals. There is just too much food for the first week. Maybe once my metabolism speeds up I will be able to eat the quantities suggested.
Yesterday, 1:29am
