We all want to transform our bodies and feel better about oursleves. By joining this group you should be prepared to be motivated by others. We are the contagous group of motivators! In 12 weeks we will all have defined abs and bulging biceps. Where will you be? You cant beat us so you might as well join us.
Reading through the 2009 Transformation Superfeature on the main page can be overwealming to some, but to others it can be the ticket to their transformation success. Maybe the 12 Week Daily Video Trainer worked best for most people, and now it will get reccomended to you. This will help you and others navigate the articles, pod ...
"Everyone that joins my BodyGroup must be committed to helping all the members reach their goals, staying motivated, and holding each other accountable. By doing this we will tranform our physique in only 12 weeks.
Comments (1434)
JedReese
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Yesterday, 11:14am Keep up the good work everyone! I'm back to eating clean and plan to drop another 13 pounds by the end of the year. Currently training for a big triathlon season next year!
wickedlink
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Yesterday, 7:03am Just joined. Although it is late in the year, I have a lot of goals to reach before 2010 and hope you guys can help me through them, mainly lowering my BF. Thanks
Fonz007
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Nov 5, 2009 4:28pm Things are going great at the moment..up to day 12...have lost some weight and am feeling strong. Just gotta keep the motivation up and no excuses on the food. Does anyone else find that eating 6 times a day makes you feel MORE hungry?
jono99
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Nov 5, 2009 12:57am hi everyone hows everyones transformation training going on?
rocklockridge
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Nov 3, 2009 7:55pm Check out my profile pic. I have been busting my butt in the gym.
VitalyD
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Nov 3, 2009 5:27pm getfitandstayfit . The "Animal Cuts" will not have you disqualified from a competition. None of the over-the-counter fat burners will. Only some pro-hormonal supplements might. Good luck with your transformation and your competition
getfitandstayfi
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Nov 2, 2009 6:40pm Hey y'all, I'm want to transform my body to compete in a natural figure competition. Does anyone know if the supplement "Animal Cut" contain any ingredients that can disqualify me for the competition? If yes, what fat burner would you recommend that I use.
Thanks guys
rocklockridge
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Nov 1, 2009 9:29pm Hey, folks. I have gotten a Twitter account and I want to get to know as many people as I can. My Twitter page is twitter.com/rocklockridge. Follow me and I will follow you. I am new to Tweeting so I can use help.
phoenixza
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Oct 30, 2009 12:12am hey everyone. joined group last night, looking forward to transformation, and looking better than what I did last year Nov. Although that was the best I ever looked and felt, I Know I will look better than that in a few weeks!
Currently in week 2, and looking forward to today's leg exercises!!!
RichardMac
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Oct 29, 2009 4:50pm So here it goes guys, I'm new to this group and in this last year I've lost a total of 90 lbs of fat and gained around 15 - 20 lbs of muscle. My current weight is 180 down from 270. This coming month BB.com is going to put me in as a transformation over 40. In the coming year I would like to gain another 25 lbs of muscle.
