We all want to transform our bodies and feel better about oursleves. By joining this group you should be prepared to be motivated by others. We are the contagous group of motivators! In 12 weeks we will all have defined abs and bulging biceps. Where will you be? You cant beat us so you might as well join us.
Bmorekicksis inspired by AntonioWright. Reason: "His transformation is simliar to what I would like to achieve. His progress pics reassure me that it is possible. "
tleenicurnchanged Overall Goal: "I want to lose 10 pounds, and tone/define my body.
I want to be at 105 pounds, and maintain....I will achieve my goal by May 2010. Determined to wear that white bikini next summer!!!."
Reading through the 2009 Transformation Superfeature on the main page can be overwealming to some, but to others it can be the ticket to their transformation success. Maybe the 12 Week Daily Video Trainer worked best for most people, and now it will get reccomended to you. This will help you and others navigate the articles, pod ...
"Everyone that joins my BodyGroup must be committed to helping all the members reach their goals, staying motivated, and holding each other accountable. By doing this we will tranform our physique in only 12 weeks.
Comments (1444)
oceanblue149
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Nov 16, 2009 6:34pm Congrats Richard! you look great. Hope everyone is doing well and working it. I followed along Kris 12 program back in January and it totally helped me lose 27 pounds so keep going for those already in to it and for those who just started hang in there. its so worth it!
RichardMac
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Nov 14, 2009 4:29pm So 3 weeks into Bulking and the re-appearance of love handle has me freaked a little. That being said I'm pretty happy with the gains in strength and the size on my chest. I'll have to clean up my eating some and increase cardio a bit. BTW you guys should check out my profile page I got transformation of the week this week in the over 40.
jeansam_27
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Nov 13, 2009 3:18pm I have a question about the 12 week transformation program. Can I do the cardio in the same workouts + the warmup?
deadst73
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Nov 12, 2009 5:25pm You should not do cardio on an empty stomach because you end up wasting muscle. At least have a pre cardio whey shake with about 20 grams of protein.
hthawani
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Nov 12, 2009 8:39am I do 20 mints HIIT cardio 3 days a week in morning..empty stomach..
3 days a week weighlifting..3 sets..not really doing to failure as I don't have any one to spot me..but I make an effort..
I do take Whey, Glutamine and BCAA....
Fonz007
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Nov 12, 2009 6:41am Depends are you def doing cardio in the morning first thing? Are you working out on high weights to failure for 3 sets of 8-12? Are you maintaining enough protein in your diet? Are you supplementing with BCAA and Glutamine? Could be all kinds of factors
hthawani
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Nov 12, 2009 2:19am I've been working out since 4 months..I have lost some inches from the waist..but my arms,legs,chest..they are not growing..
Basically, I dont see alot of changes..its demoralising.....
I dont knw where I am going wrong..
Any advice?!..
Fonz007
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Nov 9, 2009 9:24pm well done getfitandstayfit!
deadst73
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Nov 9, 2009 6:15pm way to go
getfitandstayfi
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Nov 7, 2009 3:29pm Hey guys after week5 of transformation, my body fat dropped from 27% to 20%, the scale does not show that much but I'm growing strong
