Date Founded: Dec 28, 2008 Members: 10 BodyGroup Visits:
Last 24 Hours: 3
Last 7 Days: 8
Overall: 414
Activity
Newest Member:
MatMiron1
May 7, 2009
The 500 Club
“Because Deadlifting 495 Just Ain't Good Enough.”
Group Founder
bango skank
29
We might not all have a 500 deadlift yet, but we are all striving toward one, and those of us who have met this hallmark are here to help others in their p ...
The 500 lb. deadlift is a major achievement in strength athleticism. It is a feat performed by the select few who have trained it tirelessly for years, even in the face of those who told us that deadlifts are too dangerous, too disruptive or too difficult. We've endured torn up hands, bloodied shins and the disapproving l ...
To be in the 500 Club you have to either be deadlifting 500+ or be serious about getting to 500. If you're already a 500+ deadlifter, it's up to you to get everyone else deadlifting 500 too. If you're not quite deadlifting 500, but are close (at least 400), you have to commit yourself to passing that threshold a ...
We might not all have a 500 deadlift yet, but we are all striving toward one, and those of us who have met this hallmark are here to help others in their pursuit as well. The world would be a better place if more of us could deadlift 500.
Comments (4)
tonylifting4lif
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Feb 21, 2009 7:03am Did a lift of 425 last night, I'm stoked about it!
tonylifting4lif
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Jan 21, 2009 6:57am Last night I lifted 415 a new 1RM, up from 405 in December. Anyone else making progress?
tonylifting4lif
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Jan 6, 2009 8:47am So, how often do you guys deadlift?
bango skank
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Dec 28, 2008 1:41pm Just want to welcome everybody into The 500 Club!
Time to get strong dammit!
