Date Founded: Mar 29, 2009 Members: 48 BodyGroup Visits:
Last 24 Hours: 10
Last 7 Days: 23
Overall: 1888
Activity
Newest Member:
rmfritts
Nov 6, 2009
The A Team
“We want to share knowledge and information. We want to live healthier lives, transform our bodies and ecourage one another. To join a gym or dust off that piece of equipment and use it for its intended purpose.”
Group Founder
rubenramos2
9
I started this group after signing up for a transformation contest. I learned a lot along the way and would like to share with others and help them acheiv ...
This group consists of people who are tired of being "sick and tired." We don't want to make excuses anymore. We have realized that "I" am resposible for "me" and if we don't get moving and make things happen, they never will. We will work together, encourage and nag (if we have to), ot ...
HermTheWorm updated Fit Status "I said I was going to be in the best shape of my life about now and I am. End of story." - 9:25 pm - Comment
HermTheWorm updated Fit Status "Isaid I was going to be in the best shape of my life about now and I am. End of story." - 9:24 pm - Comment
HermTheWorm updated Fit Status "I just want to be a beautiful person inside and out, is that too much to ask?" - 8:43 pm - Comment
HermTheWorm updated Fit Status "I just want to be a beuatiful person inside and out, is that too much to ask?" - 8:42 pm - Comment
HermTheWorm updated Fit Status "Herm, why don't you use photoshop to enhance your body and face? All the fitness models do. Why? Because I don't f-cking have to. " - 8:39 pm - Comment
HermTheWorm updated Fit Status "I could never be an underwear model. No one would notice the underwear." - 7:56 pm - Comment
Everyone that joins this BodyGroup must be committed to helping all the members reach their goals, staying motivated, and hold each other accountable.
Comments (829)
rubenramos2
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Today, 9:34am Thanks Nen. Had a good full body workout this morning. I am priming for impact by waking up all those sleeping muscles.
nen78059
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Today, 8:49am rubenramos2, Good luck!! Kick some a$$. And show those weights your the boss.
kulzor
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Today, 7:55am BTW, I don't recall a full week where every day I've felt like so much of my body has had its backside kicked so hard as with this chin-up program. That's why I mention the muscle below, I've gone way beyond what I'm used to for pushing myself every day, twice a day most days.
kulzor
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Today, 7:53am Very dissapointed in my weigh-in this morning. Still at 181 - no change from Wed. I ate nigh perfectly too. The only thing I can think of is that this chin-up routine might have added muscle, because my body fat % dropped (but the Omron fluctuates, take that with a big ass block of salt). But if I somehow added muscle when over -1000 kC/day, then the experts must be wrong about muscle gain/eating/fat loss. Hmm.
kulzor
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Yesterday, 8:33pm nen, I made a small spreadsheet listing the foods I ate almost all the time, along with the calories, protein/fat/carb grams. It made it easy for a while to figure out what I each each day just by typing in the number of servings. Now I know most of those well enough to just whip through them in my head, I did it probably an hour ago in fact. I'm at about 1800 kC for today.
rubenramos2
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Yesterday, 7:59pm Alright team. Starting tomorrow morning, I am going at it hardcore. My goal is to increase mass. Its time to stretch some skin! I just hope my shoulder can withstand. It feels pretty good now.
thepackleader
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Yesterday, 4:51pm @nen, yes, I do count. What can make that a little easier is I use fitday.com. You can keep track of your calories burned for exercise and you can plug in your foods. If they don't have it on their list you can plug in your own custom foods nutritional value. It is quite handy. But to count calories you have to make sure you are honest in your portion sizes and write down EVERYTHING that goes into your mouth.
nen78059
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Yesterday, 2:46pm Pack, do you count calories? I am going to give it a shot this next 4 weeks. Try to consmue 7000 calories less each week than my estimated maintanence level "3500 calories per pound of fat". I have never counted calories before becuse it is such a pain in the a$$
thepackleader
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Yesterday, 1:55pm No weight loss. I think I've gained a few actually. Ate candy with the kids Saturday. I have notice a rather large strength increase. I dunno what is going in exactly. I can tell you I work weight in a split Mon-Fri. Saturday and Sunday off from all weights. Cardio every day burning between 800-1200 cals depending on duration.
rubenramos2
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Yesterday, 10:10am Nen, 7# is not too shabby. Good job. Kulzor, you have come a long way in a short time. Hard work does pay off.
