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The Classic Lifters

“Want to get stronger and leaner by sticking to the conventional lifts. Squats, deadlifts, bench press, overhead press, power cleans.”

Group Founder

Mr.Runner
18

I made this group not out of some misplaced elitism but as an attempt to convince newbies and inexperience people that these lifts are worth pursuing and k ...

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Group Description

We are a group that believe that minutia is detrimental to progress. We believe that most people's hardgainer problems could be solved by getting a heavy-as-hell barbell loaded onto their back and putting their ass to the ground. We believe there's no better use of your strength then ripping a dead bar full of 45's off the floor ...

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Group News Feed

Nov 29, 2009
jdmalm123 updated Fit Status "Gonna spend Dec/Jan mostly resting and rehabbing"
jdmalm123 changed Weight from 171 lbs. to 175 lbs., a 4 lb. gain in 56 days
jdmalm123 changed Overall Goal: "REST MORE! Open my own gym 12-18 months.."
Oct 4, 2009
jdmalm123 changed Body Fat from 8.8% to 8.2%, a loss of 0.6 percentage point in 48 days
jdmalm123 changed Weight from 172 lbs. to 171 lbs., a 1 lb. loss in 48 days
jdmalm123 changed Overall Goal: "REST MORE! Open my own gym 12-18 months.."
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Track your friends' progress at my.bodybuilding.com

Detailed Goal

Spread the word of the benefits training hard and training simply provide. Keeping each other motivated to keep breaking PR's. Eventually break the 1000 lb marker for the Big Three to start qualifying for powerlifting competitions.

Group Commitment

"Every member of this group committed to..."

Everyone here must be willing to help out others with form, programming, and general encouragement. There'll be no mocking, no condescending attitudes toward newbies.

Comments (1)

  1. jdmalm123 [ View Profile ]
    Dec 28, 2008 8:12pm
    I'll be starting a strength journal on Jan 5, 2009. Look for the link on my bodyspace. Mr. Runner, do you plan to have a journal on bb.com?

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