Date Founded: Nov 3, 2009 Members: 84 BodyGroup Visits:
Last 24 Hours: 15
Last 7 Days: 27
Overall: 241
Activity
Newest Member:
djgonzalez79
Nov 21, 2009
The Get It In CREW
“ Do better than the week before!”
Group Founder
redmann
9
We are a group of like minded people so why not bond together! I love the ENERGY of the fitness world. Helping keep the tempo full throttle baby! We all ...
Its all about the FAM! Motivating each other to that last THREW to the next! A few minds are better than one so together we have no reason to bow down but to put our minds to it and GET IT IN! Life is short don't take it for granted!
Ive found getting in shape takes alot of time and determination its a work of art! awesome to watch and see folks push there slef to that next level * So to get their its all about your nutrition habits being a way of life, personal goals, looking forward to the next gym day and getting there! Constantly thinking on slow motio ...
redmann
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Today, 3:38am I'm a lil frustrated we have been doing alot of packing and moving and still on the road trying to make this transition out... I usually travel with my protein and stuff in my lil bag lol folks here use to laugh now they wanna know the secret lol anyway being on the move with all my gear on makes my just wanna eat and all I had was junk food I was mad but lol I ate it one of my boys looked at me and said yo J stop all that lol thats not you he went to go find me some food thats Love lol!
Ricanbombshell
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Yesterday, 2:55pm hey Red and the rest of the fam.
its friday baby!
enjoy n behave at the same time!!!
yup moderation is the key.. :)
hope yall are awsome!!
FLCoastie
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Yesterday, 1:35pm Hope you all have a GREAT weekend! Get it in!
pamela jones
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Nov 19, 2009 11:56am thanks for the invite Reddman!!
MrDriven
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Nov 19, 2009 10:13am love the message here...keep inspiring others to get it in and give it their all...keep making the impossible possible...thanks for the invite..much appreciated.
ahvanegas
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Nov 17, 2009 8:04pm seeing great progress in the last month since holding myself accountable...pics to follow later this week. following the less is more approach with heavier weight for all out exhaustion....good to see a ton of members in the group in the few weeks since it started....get it in.
redmann
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Nov 16, 2009 10:14pm Just pointing out! cuz I started following him when I got on this site..
Heinrichvos won the WPF Mr Universe and Overall WPF World Championships in Campobasso, Italy over the weekend. CONGRATS BRo!
and "Tracy thats wuz up Get It In" sounds like your were on Point "Yeah Man"......
girlontherun
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Nov 16, 2009 9:43pm Happy to say I was squatting 160 lbs and pressing 200 lbs today...and had to bench press without a spotter (husband on his rest day) and I Got it In NO problem!!!
redmann
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Nov 15, 2009 10:33pm Well Its Monday morning fo me already! I don't workout on sat and sun so by Sunday the Gym is on my mind lol....I started it off with Legs My fav part to work next to my abs....I like to get in there and Punish my legs Deep squats yeah man! with the help of my dawg serious gotta have yo wing man fo support right! anyway have a good week on the Iron field my friends!
