Date Founded: Dec 20, 2008 Members: 426 BodyGroup Visits:
Last 24 Hours: 20
Last 7 Days: 32
Overall: 6742
Activity
Newest Member:
Shakiyia
Nov 19, 2009
The Super Human
“We're just trying to avoid kryptonite!”
Group Founder
rolsey
25
When I was younger people with no ambition told me I couldn't achieve ...now they are asking me how I did it. I started this group for people with a ...
This group is for people who are not satisfied with being normal! To be average to us isn't enough. We want to do one arm pullups, we want to be the strongest person they know, we want to run faster than Husain Bolt and fight better than Ali...we want it all!!
To be superhuman in everything we put our mind to! Follow a plan and stick to it, brush all the negative comments off and feed off the positive. To prove people wrong and show who's boss!!
Group Commitment
"Every member of this group committed to..."
We will strive towards achieving superhuman goals! No one or nothing will dent our confidence or slow our progress. We will stay clear of the haters, and most importantly avoid all forms of kryptonite!!
Comments (190)
needtogetripped
[ View Profile ]
Nov 16, 2009 3:14pm I just joined this group. I know im only 15 but im determined to work hard. im trying to loose the lil gut i have. I have good arms but i need to loose fat, I jog in around queens in nyc but i need good workout routines for that 6 pac and a hard chest any tips.
TRBK
[ View Profile ]
Nov 12, 2009 5:40pm Kettlebells are where its at for core and joint stability and strength. I just integrated a few things like swings, corkscrews and presses into my workout. Im trying to bulk up, its helped me get stronger.
dblkhulk
[ View Profile ]
Oct 9, 2009 1:09am If anyone has thoughts regarding plyometric/physio ball/kettle bell exercises to assist me in improving my core lift performance- bench press, squat, Olympic press, deadlift- it would be much appreciated.
RoyDavis
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Sep 28, 2009 7:23am Always trying to gain mass. Working hard to add 10 lbs. of lean muscle while dropping BF a few more percent. Any suggestions as these two seem to be countering one another?
chris.
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Sep 20, 2009 2:48am Juat want to holla at all ya superhumans and all them who want to become superhuman ;) hows it going? bulking up anyone? :)
shooffzfitness
[ View Profile ]
Sep 18, 2009 10:37am Heavy weight, full range of motion and good form should help your calves grow tremendously.. No bouncing! Also try hitting them from the different angles; seated which works mainly the soleus, and then donkey raises and standing calf raises which work the gastrocnemious. Here is a good article to review.. http://www.bodybuilding.com/fun/greatcalves.htm
hope it helps and good luck.
shooffzfitness
[ View Profile ]
Sep 18, 2009 10:37am Usually the problem a lot of people have on calves is there they start cramping or exhaust the plantar muscle in the bottom of the foot and makes it cramp or become painful during exercise. The calves should be treated like every other muscle; light easy warm up, one working set then load on the weight! Too many people try to high rep there calves into growing.. Do you high rep your chest into growing?
jandirigma
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Sep 12, 2009 6:53pm Hey,anyone got tips on building calves?
BossHawg24
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Sep 4, 2009 5:08pm Awesome new site! It’s like Facebook mixed with Bodyspace. Check it out:
http://www.muscle-book.com/Bosshawg/
The_Bond
[ View Profile ]
Sep 1, 2009 7:36pm What's good Superhumans? I finally got my best friend on here(http://bodyspace.bodybuilding.com/chozy/)
He used to be in great shape and used to model. Working full time and owning two clubs has kept him out of the gym and away from himself. I want him to stay motivated and be at his best again. If you guys would, show him some love and try to motivate him in any way you can. Thanks!!
