Date Founded: Dec 29, 2008 Members: 17 BodyGroup Visits:
Last 24 Hours: 3
Last 7 Days: 10
Overall: 513
Activity
Newest Member:
JustSimply
Jun 11, 2009
The T Team
“We are going to transform our bodies from ok to Better. Our goal is to loose fat, tone up and for some of us gain muscle.”
Group Founder
dnacs32
9
I started this group to work towards a goal. If you have a vision, write it down and make it happen. This group will also help someone else who is strug ...
Put your mind into it, it's all in the mind, nothing is easy, you will have to work for it.
This is one Goal that everyone needs.
Group Commitment
"Every member of this group committed to..."
People who join this Group must give a 110% committed to helping thereselves and others. If you have seen someone post something for a period of time, EMAIL them, stay on top of them they might need a word of encourgment to get them back in it.
Comments (41)
dnacs32
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Jul 8, 2009 9:45pm I'm back Team, time to train hard. Let's do It
dnacs32
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May 14, 2009 6:06pm darkiron , good job bro.
dnacs32
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May 14, 2009 6:00pm Diet begins in one week. training begins This Saturday.
darkiron
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May 12, 2009 7:10am WORK out shorts and sweats are starting to fall down when i walk.. good sign
dnacs32
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Feb 16, 2009 1:59pm what's up team, I hope everyone is doing great.
I'm still on my Broccoli and chicken this week, low carbs, been feeling lazy, but still pushing the weights.
smylin
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Feb 9, 2009 5:05pm Welcome Mhcs... gotta Get r done guy!!! :)
Keep on keepin on!
smylin
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Feb 9, 2009 5:02pm Miked r u gettin ready for a competition? Is anyone getting ready for a competition this yr?
smylin
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Feb 9, 2009 4:59pm How is everyone doing, I got a little cardio in 2day. 35 mins walking the treadmil b4 bed then a 4miler once I got up.
I need to get my weights in.
Hope everyone is doing well.
Be encouraged guys!! It's all about you!
miked512
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Feb 5, 2009 6:08am I don't know when I wrote that I'd be layering in the cardio. However, its been added. 2 times a week. HIIT 10-15 minutes, followed by slow steady state for 20-30 minutes.
Oh the boredom, but hey, lets save all the good tricks for later. Its just February at this point.
dnacs32
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Jan 31, 2009 10:11pm Hello everyone my training will start February 1, 2009. It's gonna be hard, but I will have to put my mind and body fully into it.
