Date Founded: Dec 22, 2008 Members: 92 BodyGroup Visits:
Last 24 Hours: 7
Last 7 Days: 16
Overall: 2378
Activity
Newest Member:
D.Punisher
Sep 20, 2009
The Transformers
“To continually motivate each other and those wishing to join us as "The Transformed" in having lost a significant, life altering amount of weight.”
Group Founder
BuckSpin
43
My own transformation was a life-altering event. It like being reborn. In the time I have been on this journey deep into my potential I have tried to encou ...
A group of men & women who have, or are currently in the process of, undergoing a rebirth thru a transformation from seriously overweight to seriously fit.
stewgotsis inspired by oceanblue149. Reason: "Very impressive transformation. Inspires me to push forward and continue changing my body. GREAT JOB! I look forward to see what will come n... "
The Transformed must be willing to encourage & help others join them. Those in the process of a transformation must work hard, focus harder & keep their eyes on the prize. Those who have had enough of being obese & out of shape must be willing to make a lifestyle change and work harder on themselves then they have ev ...
paulb72
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Nov 17, 2009 5:20am HELLO.................
Where'd eveyone go?
Is there any body here any more?
kulzor
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Oct 16, 2009 1:25pm CFH, I'm totally with you on being our own worst critic. In fact, it might have gotten worse as I've lost all this weight so far. Either that or I've gone from just wanting to lose weight to becoming hell-bent on getting in great shape. *shrug* My pleasure again, Paul. I wasn't riding you so much as trying to give you the fuel, or mentality to fight back in future workouts. :)
paulb72
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Oct 16, 2009 6:27am Need to make a public thank you to Kev, aka KULZOR. Thanks for always being the one to kick me in the butt when I post negative blogs and being so positive and supporting always
And CFH, keep up the good work. PR's are always a bonus
cfh1973
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Oct 2, 2009 9:09am Thanks man. We are our own worst critics.
paulb72
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Oct 2, 2009 5:49am Hey CFH you can't complain about any gains. So they not as good as you may hope for, but they are gains none the less. Besides the numbers aren't that bad
cfh1973
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Oct 1, 2009 12:53pm I know I'm still weak, but I'm getting there. Here are my 6 week increases for 1 RMs. (old/new)
Deadlift [from floor] - (275/315)
Squat [A2G] - (245/265)
Bench [flat] - (230/245)
Military - (145/170)
Bent Row [90 degree] - (160/180)
paulb72
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Oct 1, 2009 7:16am Minor victory for the month of September. Lost 7.5lbs and seeing some real changes. Best month for a while.
Kind of interesting, best result for a while when I've avoided scales, tape measure and the mirror for a month. The more relaxed about what needs to be done, the more sucessful. Go figure
cfh1973
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Sep 29, 2009 11:36am Sorry I haven't contributed to the group in a while. I've recently switched to a bulk and I'm on my 6th week of Madcow's 5x5. I'm making the steady gains in strength the workout requires. Right now I'm stronger than I have ever been in my life. My lifts aren't spectacular compared to some but they are to me. I'd still go out on a limb to say 275 for full deads is pretty good. That's with a quick reset to the floor between each rep as well. Hope all of you are doing well.
paulb72
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Sep 27, 2009 5:31am Joe, great work despite all the setbacks, awesome work.
Jesse, good to see the move hasn't affected the attitiude. Keep at it man.
R.Mutt
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Sep 26, 2009 12:14pm Moved to cleveland for school, cant afford to join a gym now. Still eating healthy, probably better than when I lived in columbus. I'm down to 200 lbs now, there is a small gym w/ machines for my apartment complex but my student ID doesnt work so i cant get in. As long as i am still losing weight I am happy, but I hope to be back in the gym soon.
