I think it will be intersting BB with the same goal share their experiences.
MAKE YOUR THIGHS YOUR STRONGEST POINT....!
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Comments (23)
JD623
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Oct 27, 2009 3:35pm Looken to tighten my glutes. Any advise? Anyone from ct?
muscle2384
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Oct 2, 2009 8:38pm hey guys, did legs the other day and my legs are KILLIN!!! love it :) i did 2 sets warm up on ext, hacks for 4 sets, lunges for 3 sets, leg press for 4 sets, leg ext for 5 sets and leg curls for 4 sets and calves....train hard
Ironmeka
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Sep 28, 2009 5:16pm thanx for the comment!
mj40069
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Sep 3, 2009 3:32pm Hey guys I would like to invite everyone to join NO Beta's Bulging Bicep Group. We are giving away tons of promotinal items to group members as the list grows. http://groups.bodybuilding.com/nobeta_bulging_biceps_groups
FOUFOU8705
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Aug 31, 2009 2:21pm "very experienced in developing programs for prep....8, 12, 16, and final weeks.....contact me for questions and pricing......it's easy and you'll be happy with your finished physique on stage , also personal training for fat loss and leaning out if interested''
FOUFOU8705
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Aug 26, 2009 12:05pm for me i dont have any problem in my legs
bogdanfier
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Aug 11, 2009 12:37am Hy. My workout skeduler is 4 days/week Back + biceps, Leggs, Chest+Triceps, Shoulders+Abs. I want you to give me some advices about how many exercices and series to do to put some muscle. My doctor told me not to work with too heavy weights
Ironmeka
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Aug 3, 2009 6:55am thanx on the invite.
MaRcO-RoMaNo
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Jul 19, 2009 11:29am thanks dell' opportunities. .mi ago appeal to because I love this sport and it appeals to me to chat with the persons who love this sport like me. and then c' it is always the possibility to learn something… if c' it is someone that would be interested to become my friend my contact msn is rsmhrteam@hotmail.it. wanting you add also l' friendship on the site. hi!!!
jjd6290
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Jun 29, 2009 10:37am http://www.youtube.com/watch?v=AZtqWpl2GbY
