My goal for training this year is to train harder than last year and to have my diet on point.
Group Commitment
"Every member of this group committed to..."
"Everyone that joins my BodyGroup must be committed to helping all the members reach their goals, staying motivated, and holding each other accountable
Comments (8)
bwilkison
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Sep 22, 2009 3:24am This was a great season for me. I plan to become an IFPA Pro next season. I got very close this year but I need to bring up my cuts in my quads. Good luck to all.
dnacs32
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Feb 16, 2009 2:00pm Getting close, don't stop, you are almost there.
dnacs32
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Jan 31, 2009 10:08pm Update, my training will start February 1st, 2009.
Diet , an lots of water.
dnacs32
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Jan 9, 2009 7:28am Hey guys, it's finally here, the end of the week, but I have two more days to workout before my rest day. This Saturday I will take my bodyfat and measurments.
Have a great weekend
dnacs32
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Jan 5, 2009 5:50pm Hello team, what is everyone upto, leave some feed back. For the next couple of weeks, I will write what I do to get prepared for a show. Everyone does it different, so just read mine and leave what you do to prepare for a show.
dnacs32
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Jan 5, 2009 11:25am This Saturday (1-10-09) I will take my bodyfat, weight and measurements. I will also will take pictures, Front Rear and both sides.
dnacs32
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Jan 4, 2009 6:42am Sunday morning I got legs today. 3 exercises today on legs , 4 sets 12 to 15 reps. My sets will be Heavy and Light. My cardio will follow after my workout today with only 20mins.
Don't forget to get that 1 gallon of water intake in ior how ever much you can, it's important.
dnacs32
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Jan 3, 2009 10:00pm I will take measurments and Weight every two weeks. My diet has started as of 1-4-2009. i will also take pictures every two weeks also to track my progress. This process will 1-10-2009.
