Date Founded: Mar 29, 2009 Members: 55 BodyGroup Visits:
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Last 7 Days: 12
Overall: 1081
Activity
Newest Member:
dannyp12
Sep 19, 2009
Train Like a Freak
“We train to put on the pounds, that lean mass that everyone strives for. Everyday, Every week, we push it harder and harder, never being satisfied. Pack on the pounds and stay lean, thats what we want, thats what we do.”
Group Founder
Schuh
25
I started this group to inspire others, along with my members that dedication is what makes peoples goals reality. This is for the dedicated so they may be ...
We stay committed. We never slack off. We push that last squat even if it means throwing up. We never quit, We never surrender. Can you train like a freak?
Training week after week, day after day can be a hassle but a hassle that comes with results. We help each other, making the next week of training abit easier because there are others who are counting on you.
Group Commitment
"Every member of this group committed to..."
Everyone that joins this group will be committed to staying committed. We train every week, putting our bodies to the test every day, with every rep. I expect the best from my group, and i will except no less.
Comments (11)
Schuh
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Jun 8, 2009 12:31pm Hope everyones training is going good, i posted up a topic on our forum about supplements, hit it up and post abit.
Schuh
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Apr 18, 2009 10:04am I hope everybodys training is going good, keep going at it like a freak.
ski23man
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Apr 7, 2009 6:57am Hell yeah Big Will, between my two cardio sessions a day and weight training, I almost believe there's not many that work harder than myself but I know there's some out there doin it that much more or even a level of intensity that is greater.
Dave
BigWill_101
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Apr 6, 2009 9:28pm Im not alone, theres people out there who do train as intense as i do
Schuh
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Apr 2, 2009 12:42pm doin it right, yo bro i used to think the same thing like around 4-6 sets of like 5 reps, but now i train with a ifbb pro and he has us always doing at least 10 and max 12 reps, sounds like too many to me, what wow does it work with my gains the last few months compared to my old ones, give it a shot. For example, incline press. 2 sets warm, 135x16, then 2 sets 185x12, then like 205x9-10 reps. then move on to flys.
mytemple
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Apr 1, 2009 9:15pm i used to train like a freak but i found out that i was not a freak!!
Doin_it_right
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Apr 1, 2009 4:00pm Well I switch up my chest routine quite often but a typical work out session would involve either 5 sets of 5, or 4 sets of 8 on the bench. Then I move on to db bench for 3 sets of 5, then db chest fly's or cable fly's, and then I'll usually finish out the chest with incline bb. I dont know what the deal is, maybe Im over-training, but I've been stuck on the same weight for a pretty long time.
Schuh
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Mar 31, 2009 11:12pm Yeah i love incline smith press also, i have had past shoulder issue so it helps alot. Great upper chest mass builder. Dips are an amazing exercise.
ariginol
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Mar 31, 2009 1:40pm i do heavy weights, 3 sets, 6-8 reps, and increase the weight every 2-3 sessions. current chest routine consists of incline smith machine, close grip bb, cable flys, weighted dips. i also like to throw in flat and decline db bench press. hope that helps bro!
Schuh
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Mar 30, 2009 12:42pm I used to do the same old dumbbell press every week, and i could barely bench 185lb on the flat bench, i started doing alot of incline press and dumbbell cable flys with my new workout partner like 6 months ago, and i double tapped 245lb for my best record today. Could try that, but whats your chest workout like?
