Date Founded: Jan 27, 2009 Members: 461 BodyGroup Visits:
Last 24 Hours: 10
Last 7 Days: 17
Overall: 4522
Activity
Newest Member:
kevin15
Nov 20, 2009
Washboard abs
“get our abs into shape for summer”
Group Founder
Arron O
18
I started this group because abs are really important to our physiques and some people hate training them[ im one of them:[ ] and on this group we can moti ...
Training abs is'nt easy or very fun. But we'll work together to get are midsections into shape. If we all motivate each other we can overcome this task, which won't be easy and well all train abs at least twice a week and then by summer are abs will be rock solid and defined!
Group Commitment
"Every member of this group committed to..."
Everyone that joins my BodyGroup must be committed to helping all the members reach their goals, staying motivated, and holding each other accountable. By doing this we will have washboard abs!!
Comments (306)
Gery_Sowet
[ View Profile ]
Oct 17, 2009 7:11am What's a body without abs, we love our abs, and they put us +1above everyone else
G-Hood
[ View Profile ]
Oct 15, 2009 5:18pm what are some good exercises for adding mass on upper obliques (portion around ribs)?
Musclez99
[ View Profile ]
Aug 25, 2009 7:24pm just launched my site time2transform.com check it out to see how you can get your program designed by me and make your own life changing transformation
WheatiesGuy
[ View Profile ]
Aug 5, 2009 5:34pm ( along with an hour lf low inteisidy cardio for an hour Every other Day that you dont pound away at the Weights and because ur cutting stick to the 9-12 rep 30-40 second rest rule to exzaust your self
WheatiesGuy
[ View Profile ]
Aug 5, 2009 5:33pm Look Under My Blog On My Home Page For A Old School Killer Diet Given To Me By A 45 Year Old Ex Pro Bodybuilder Who Never Took Juice... Sometimes we forget the old qand get to wrapped up in the new the diet is gaurenteed to trim u up in 10 weeks
WheatiesGuy
[ View Profile ]
Aug 5, 2009 5:27pm Hey guys wuts goen on if any one needs help with a killer routene to drop bodyfat Fast i got a good diet plan and explination for ya ( im tryen to psot it on my page )
Musclez99
[ View Profile ]
Aug 1, 2009 9:29am Workout Log/journal has been started so subscribe and enjoy
Bigpopsonswoll
[ View Profile ]
Jul 25, 2009 6:44pm **NEW PROGRESS PIC POSTED** ATE CLEAN THIS WK. KETO STICK HAS GOOD COLOR. WEIGHT DROPPED, MUSCLES ARE FULLER. NOT HUNGRY AND THE LOWER CARBS THIS WK WASN'T TOO BAD AS I STILL HAD STRENGTH FOR LIFTS. OVERALL GOOD WK.
Bigpopsonswoll
[ View Profile ]
Jul 23, 2009 4:50pm NEW PROGRESS PIC'S
GETTING SICK WITH IT
Bigpopsonswoll
[ View Profile ]
Jul 23, 2009 6:00am TRAPS AND SHOULDER DAY, OH YEAH BABY CAN'T YOU FEEL THE PAIN, RED LASER DOT ON THE IRON BECUZ I'M MENTALLY FOCUSED
