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Moe78
Moe78
31

Trying To Help People To Change Their Patterns

Group Description

5 Steps to Your Weight Loss Goal:



1- Program yourself for success: Set a very specific goal.

Remember that losing weight requires a change in thought and behavior, so set goals for your emotions and weight.

Don't just set vague goals like, "I want to lose some weight." Be specific: How much ...

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Moe78 Moe78

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Group News Feed

Dec 7, 2009
Moe78 set a new Profile Picture
Moe78 uploaded a new Progress Picture
Moe78 changed Body Fat from 14% to 14.3%, a gain of 0.3 percentage point in 16 days
Moe78 changed Weight from 154 lbs. to 158.4 lbs., a 4.4 lb. gain in 16 days
Dec 6, 2009
Moe78 set a new Profile Picture
Dec 5, 2009
Moe78 set a new Profile Picture
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